Mindset and how to change it

What is mindset and how can you change it?

[rt_reading_time label="Reading Time:" postfix="minutes" postfix_singular="minute"]   We talk a lot about 'mindset' down here at RISE.   This week a member asked me "What is mindset?"   So, as always, I thought the response worthy of

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Personal Training Motivation

Give me a lever? Personal training motivation

[rt_reading_time label="Reading Time:" postfix="minutes" postfix_singular="minute"] What is your personal training motivation?   You've heard the expression "Give me a lever long enough and a fulcrum on which to place it, and I shall

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Are BMI or Height Weight Charts Accurate?

BMI? What does the research say?

[rt_reading_time label="Reading Time:" postfix="minutes" postfix_singular="minute"]   The other day I posted an image of a height-weight chart in our members group.   I actually posted it to see if anyone else picked out what

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Winners Never Quit

Winners never quit? Why quitting can be good

[rt_reading_time label="Reading Time:" postfix="minutes" postfix_singular="minute"]   We've all heard the saying "Winner never quit. Quitters never win" I'm sure?   But, is it true?   Does anyone ever "never quit"?   Surely not? Why 'Winners Never Quit' Doesn't Make

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