RISE Macclesfield

No such thing as a bad week

You'll have noticed that many of these blogs question conventional ways of looking at things.   Many of our standard thought processes in our society don't always serve us all that well.   There's

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RISE Macclesfield

It’s rarely the thing

How many times have you put off doing something.   Starting exercise again, maybe.   Or just doing a session when you don't feel like it.   Or making some changes to your eating.   And, when you've

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RISE Macclesfield

Faye’s not quite there yet

I was in one of our GTP sessions the other day.   Taken by Faye, our newest coach.   She's recently qualified after joining us 2 1/2 years ago and going through an insane

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RISE Macclesfield

Be careful not to drown

Too little water will dehydrate you.   Too much and you'll drown.   Obvious.   And I don't think anyone really needs to worry too much about having so much water that they'd drown.   They'd realise long,

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