What exercise to do?
As I mentioned yesterday, today I'm going to cover what exercise to do from a strength, fitness, etc perspective. And, as I also mentioned yesterday it really depends what you want
As I mentioned yesterday, today I'm going to cover what exercise to do from a strength, fitness, etc perspective. And, as I also mentioned yesterday it really depends what you want
We've mentioned the concept of Dichotomous Thinking many times before. Where things are either black or white. All or nothing. It can manifest itself in many ways. But a common one is in our
One of the most interesting things about being Facebook friends with the majority of our ninjas........... Is that you get to see some of the stuff their Facebook friends comment on
If, like me, you have kids, I'm sure you can identify with this problem. If you don't, I'm sure you can imagine. Kids nowadays are obsessed with 'Tech'. If we let them. TV, iPads,
You see the film 'Any given Sunday'? It's about American Football. In it coach Al Pacino gives his team a rousing pep talk to his team at half team. Check it here if
One of the things we're big on at RISE......... Is getting to the truth. Helping people (ourselves included) see through the 'narratives' that go through our heads. The stories our brain uses to
At Coaching Day this last Monday I had a ninja ask about what to do about the fact that she was always hungry. The answer was, of course, simple. "Eat more food" Going
People often ask "who we are, where we come from". No, hang on, that's not it. People often ask what we do down here. I got a good one the other day. They'd seen
I'm writing this blog on my laptop. The laptop has been telling me for weeks that I'm "nearly out of space". Today it became full. I couldn't transfer the stuff off my phone