We don’t advertise that
I mentioned yesterday about Matt's boxing. It, obviously, involved him having his shirt off. So, between those of us that were there and those that have seen the videos on Facebook since.......... There's
Sleeping in gym clothes?
I was listening to a podcast the other day. And the guy on it said about how he'd taken to sleeping in his gym clothes. Now, personally, I can't imagine doing that. But
What’s black and white and red all over?
Go on, you know the answer, don't you? A newspaper. Or a sun burnt penguin if we're being smart ;) An old kids joke (although it doesn't work as well written down). As is
Insulin isn’t a bad guy
Twenty years ago weight loss was all about the calories. Those evil little things that hide in your favourite foods and jump onto your waistline ;) Several years ago the role of
Dislikes: Excuses
I've mentioned before that I've probably been in over 100 different gyms over the years. If there's a PT Profile Board in them, I'll usually stop and have a nosey. They often
Stay out of my freezer……..
You seen the episode of Friends 'The One Where Monica Gets a Roommate'? Ross is talking to Joey about his separation from Wife #1 Carol. He laments that there might only be
Here’s how to lose weight
Here it is. How to lose weight in three easy steps. 1. Google "How to lose weight" 2. Click on any of the 125,000,000 results that come up in 0.41 seconds and read what
Everyone eats breakfast
I came to something of a realisation the other day. Everybody eats breakfast everyday. There's no such thing as 'skipping breakfast'. Short of never eating again, you have to have breakfast at some
Breakfast bars?
While we're on the subject of breakfast.......... I've had a few people ask about 'Breakfast bars' recently. Like those Belvita ones. If they are 'Good' or 'Bad'. I personally wouldn't bother with them, I'll