Why aren’t my muscles getting bigger / more defined?

Just a quick one today for those of you wanting to put a bit of size and / or definition on. If you’ve been lifting weight in the gym for a while now and you’re wondering why you aren’t making the progress you would like, here are some common reasons. These are common mistakes we…

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False economies of fitness

When I was at University (over a decade ago now) two of my house mates were studying economics. One of them would often use the term “false economy” in conversation in reference to things that people were doing to save time or money, which, in the long run would have the opposite effect overall.  …

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Yoda knew the score

Yoda, of Star Wars fame, said many wise things. One his pearls of wisdom which I liked the best and often use in conversation with clients is “Either do, or do not do. There is no try”.

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