Unhealthy to lose weight fast?
If you're reading this you're probably on our mailing list. ## You may be reading it on the website via Facebook I suppose ## People generally go on our mailing list as
You can’t argue with ‘health’
I mentioned yesterday that I was going to talk about weight and 'health'. 'Health' is very much what FitPros sell nowadays. 10, 15 years ago it was about looking good on the
Your house was very small, with woodchip on the wall
I was chatting to Andy, one of our coaches, the other day. He was telling me about one of the ninjas who'd just hit the 20lbs mark on her challenge. I was
You can go up Everest the other way
The other day my two eldest sons were asking me about climbing Mount Everest. I'd had a TimeHop reminding me about the time I, and some others, climbed the height of
They did better at the harder version
On a Sunday morning I coach the Under 7s and 8s Rugby Team over at Bakewell. Note: I live in Macclesfield and have done for over four years. Sometimes people see
You need to correct some of those planks
I put a post on Instagram the other day. Of one of the sessions. I got a comment. "You need to put your phone away and correct some of those planks" As there was
Nobody cared he was gay
The other week I went to see Derren Brown at Buxton Opera House. As did quite a few members from what I've seen on Facebook. It was brilliant. He started the performance talking
I could do with seeing a map?
Imagine someone told you that they kept not quite reaching a destination they were looking for. You kinda knew where it was. And they described the route they took and it kinda
Toadie would always get a pizza in
Did anyone else watch Neighbours in the late 90s? I was student so we sometime watched it twice a day as that's what crazy students do! There was a character in it