You CAN out train a bad diet
The other day in our member's only Facebook group a couple of people commented about coming to the realisation that they "can't out train a bad diet" That the reason they
Why did they always lock them in a tool shed?
I was telling my kids about the 80s TV show The A-Team the other day. It started because my step-daughter's Dad isn't a big fan of flying. And I commented that he
“It’s another thing to do”
We're big fans of making everything as simple and easy as possible. As much as possible of the process is 'done for you'. You just need to turn up for the sessions. There's
It’s all contagious
Research shows that if someone is obese, the chance of that person's close friends being obese is three times as high as when they aren't obese. The same applies when they
A, B or C?
I had a conversation recently with a couple of members that I thought worth sharing the gist of with you. They hadn't been getting the results they'd like. Because, ultimately, they hadn't
Jamie’s Session 1/5
Last week one of our Ninjas posted in our members only Facebook group about her intention to get a bit more 'on it' with what she's doing. There were numerous replies
What is a transformation?
Every now and again someone points out to us something others have said about what we do. They'll mention in a session something they've seen or heard. Or screen grab and send
Do you know what makes me sad?
At the end of next month we will have been open for 5 years. 60 months. Even with our good retention (compared the industry averages), that still adds up to quite a
They wanted it more
We've mentioned a few times recently about the more we feel we 'can't have' something.......... The more we want it. And how this can, without us realising it, affect how much we