Jamie’s Session 1/5

Last week one of our Ninjas posted in our members only Facebook group about her intention to get a bit more 'on it' with what she's doing.   There were numerous replies

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What is a transformation?

Every now and again someone points out to us something others have said about what we do.   They'll mention in a session something they've seen or heard.   Or screen grab and send

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You can get it if you really want Macclesfield Personal Trainer weight loss advice

They wanted it more

We've mentioned a few times recently about the more we feel we 'can't have' something..........   The more we want it.   And how this can, without us realising it, affect how much we

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Look where it isn’t

It is human nature to exaggerate.   In many ways and areas of our life.   One way is how much, or how little, we may do of certain things.   "I can never seem to

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Don’t want it badly enough?

Ever been told you don't want it badly enough?   Unfortunately, there's a chance you may have been told it by one (or more) of our fellow FitPros.   When you didn't get the

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Bin day?

So, it's bin day for me today.   Every Wednesday, alternating between a grey one (recycling) and a green one (garden waste) one week and black (everything else) the next.   Last week I

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They felt it poured better

In the 1970s Dade County, Florida banned use and possession of cleaning products containing phosphates.   As they did during the days of prohibition with alcohol, enterprising Americans created a black market

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