Professor Yudkin, Ninja Colin and Sugar Buxton Macclesfield Personal Trainer weight loss advice

There’s a book from 1972 that’s been getting quite a bit of press recently.   ‘Pure, White and Deadly’ by Professor John Yudkin was until fairly recently a consigned to history, out of print work that few would of heard of.   This changed in 2009 with a ground-breaking lecture called ‘Sugar: the Bitter Truth’ by…

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Do you like Pina Coladas and getting caught in the rain? Buxton Macclesfield Personal Trainer weight loss advice

Those of you who are my age (34 yesterday) or older may vaguely remember a slightly odd, but quite catchy song from 1979 (but still on the radio well into the 80s).   It was called Escape by Rupert Holmes.   Have a listen here if you like – www.youtube.com/watch?v=QVdhZwK7cS8.   It’s about a married man…

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How to fall Buxton Macclesfield Personal Trainer weight loss advice

Those of you that know me or have read these blogs for a while may know that I used to be a professional wrestler.   Never actually stopped, just don’t do it very often now.   I don’t know if there are any other sports / forms of entertainments that people need to openly deride…

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Best ways for women to exercise Buxton Macclesfield Personal Trainer weight loss advise

There’s a lot of shite in the media about exercise, nutrition and so on.   For us dudes too.   But women really seem to get some crappy advice.   I get tagged on BookFace pretty much daily with some nonsense that one of our lady ninjas has seen and would either like to point…

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Danny and his breakfast battle Buxton Macclesfield Personal Trainer weight loss advice

I’d actually written today’s blog already.   But I got a message in our Facebook group yesterday that made me put it back a day.   Twas from Danny Scott, one of our ninjas at Buxton.   It read:   Jon/Matt, I was wondering if you could help me out??? I’ve just had a bit…

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My best friend of the last 18 years Buxton Macclesfield Personal Trainer weight loss advice

As I mentioned in some of last weeks emails, it was my birthday last Tuesday.   It was a busy day between getting in my normal stuff in the day and going out in Manchester that evening.   But I did manage to make a bit of quality time in the morning for the number…

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Are you a harlequin baby? Buxton Macclesfield Personal Trainer weight loss advice

I was at a Christening in Liverpool a week last Sunday.   The aunt and uncle of the baby are expecting their second.   I was talking to them about how funny they look when they’re first born.   And I showed them a picture of what Jamie, my youngest, looked like when he was…

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If you can’t say anything nice Buxton Macclesfield Personal Trainer weight loss advice

I mentioned in last weeks email about learning how to fall about people feeling he need to mock wrestling when they hear that I did / do it.   I freely admit that it’s a funny thing to do.   But I never really understood why people feel the need to mock / criticise so…

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What do I need to do to lose weight? Buxton Macclesfield Personal Trainer weight loss advice

As regular readers of this blog will know, at RISE we are a lot more about ‘supporting people on a journey of change’.   Not just ‘telling them what they need to do’.   People often say when they first start that they just need someone to tell them what to do.   But, as…

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The Man In The Trenches Buxton Macclesfield Personal Trainer weight loss advice

The amount of positive feedback we got from last Thursday’s email and on facebook the other day was truly heart-warming.   It really helped us put a little bit of criticism in place when compared to the mountain of great stories we’ve heard of how we’ve helped people transform their lives and bodies.   If…

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