Compound effect | 1,000 – 5

So, as I mentioned in Friday's blog, next Monday will mark my 1,000th blog.   And also, by happy coincidence, 15 years to the day since I started working in the fitness

Continue Reading

Overfaced? | 1,000 – 4

  We mentioned yesterday about the cumulative, compound effect of repeated actions.   Whether it be writing blogs or workout sessions or healthy meals.   And how that's what leads to long term progress and

Continue Reading

Consistent is easier | 1,000 – 3

You've probably noticed that these blogs come out every Monday to Friday at 11am.   Have done for four years.   There are, of course, other blogging frequencies.   Monday, Wednesday and Friday.   Weekly, bi-weekly or monthly.   Or

Continue Reading

It gets easier | 1,000 – 2

We mentioned yesterday about how doing things on a regular, consistent basis makes it easier.   Whether it be blogging, eating a certain way, exercising or anything else.   But, also, these things just

Continue Reading

Working smarter | 1,000 – 1

Blog 999!   I mentioned yesterday that early blogs took much longer to write.   And how they've got considerably easier over time.   Part of that is practice.   Part of it is systematising the process.   Like you

Continue Reading

Denial equals death

Several years ago I remember reading an article about a fairly famous sportsman who'd just died.   In the article it explained that, several years earlier, he'd entered rehab.   And had, in an

Continue Reading

Columbus saw mermaids

It's 1493.   It's not, obviously.   Just what people write to make you imagine it's that year, innit?   You're Christopher Columbus.   ## See above ##   You see some mermaids from your boat.   You write in the ship's

Continue Reading