They had nothing else to do……….
Over Christmas the family and I were in sunny Rotherham for a few days with my in-laws. On the mornings of the 27th and 28th I went for a workout at
Over Christmas the family and I were in sunny Rotherham for a few days with my in-laws. On the mornings of the 27th and 28th I went for a workout at
So, as I mentioned in Friday's blog, next Monday will mark my 1,000th blog. And also, by happy coincidence, 15 years to the day since I started working in the fitness
We mentioned yesterday about the cumulative, compound effect of repeated actions. Whether it be writing blogs or workout sessions or healthy meals. And how that's what leads to long term progress and
You've probably noticed that these blogs come out every Monday to Friday at 11am. Have done for four years. There are, of course, other blogging frequencies. Monday, Wednesday and Friday. Weekly, bi-weekly or monthly. Or
We mentioned yesterday about how doing things on a regular, consistent basis makes it easier. Whether it be blogging, eating a certain way, exercising or anything else. But, also, these things just
Blog 999! I mentioned yesterday that early blogs took much longer to write. And how they've got considerably easier over time. Part of that is practice. Part of it is systematising the process. Like you
Several years ago I remember reading an article about a fairly famous sportsman who'd just died. In the article it explained that, several years earlier, he'd entered rehab. And had, in an
I mentioned the their week about how you can sometimes come to a realisation so powerful, it stops you in your tracks. That blog started with me realising why things are
It's 1493. It's not, obviously. Just what people write to make you imagine it's that year, innit? You're Christopher Columbus. ## See above ## You see some mermaids from your boat. You write in the ship's