Everything that kills me………….
I was listening to the radio t'other day. 'Counting Stars' by One Republic came on. There's a great line in it. "Everything that kills me makes me feel alive" Which we get. I think most
“I’m just looking for somewhere to workout”
We get an occasional email and Facebook message asking if we do Pay As You Go Sessions. We don't is the short answer. If we have a member who has a friend
Radishes or chocolate?
Take two group of college students. Don't actually take them - that's kidnapping. Just imagine you have them infront of you! They haven't eaten for at least 3 hours. Send them into a room
Double grip?
Take two groups of students. As with yesterday, do not actually do this. And, if you do, don't tell the police I gave you the idea ;) Get them to hold a grip
They had nothing else to do……….
Over Christmas the family and I were in sunny Rotherham for a few days with my in-laws. On the mornings of the 27th and 28th I went for a workout at
Compound effect | 1,000 – 5
So, as I mentioned in Friday's blog, next Monday will mark my 1,000th blog. And also, by happy coincidence, 15 years to the day since I started working in the fitness
Overfaced? | 1,000 – 4
We mentioned yesterday about the cumulative, compound effect of repeated actions. Whether it be writing blogs or workout sessions or healthy meals. And how that's what leads to long term progress and
Consistent is easier | 1,000 – 3
You've probably noticed that these blogs come out every Monday to Friday at 11am. Have done for four years. There are, of course, other blogging frequencies. Monday, Wednesday and Friday. Weekly, bi-weekly or monthly. Or
It gets easier | 1,000 – 2
We mentioned yesterday about how doing things on a regular, consistent basis makes it easier. Whether it be blogging, eating a certain way, exercising or anything else. But, also, these things just