Have a great day :)

We're 36 hours from Santa's arrival.   #excited   So, this blog has only one purpose.   Nothing to try and get you to question thought processes, habits, etc.   It's not the time for that.   No, this is

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This may amuse you :)

Nothing too heavy today.   It's still a time to relax and have fun.   Got a little something that may amuse you if you have a few minutes spare though.   Our 'Advent Calander' which

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In the right gear?

Imagine your mate tells you he keeps stalling his car.   He tells you his journeys are taking ages as he ends up stopping and starting so much.   You, bravely, decide to go

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What our page says about us

There's a pretty good chance that, if you're reading this, you've seen something on our Facebook page.   The majority of people on our mailing list get on it having followed a

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Metallica called it

There's a song called Frantic by the band Metallica.   With a great line in it.   “My lifestyle determines my death style."   Now, before I offend anyone........   I know plenty of people get unwell and

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Imagine you had to knit

In a recent staff training session, we asked everyone what the #1 purpose of a session is.   What do you reckon?   Answer below, but have a think first before scrolling down.   .....   .....   .....   .....   .....   .....   Much like

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I watch you when you are sleeping!

Stalker alert!!!!!!!!!!   Don't worry, I haven't been sneaking into your room at night.   Or installing spy cameras.   It's a line from 'Eternal Flame' innit?   By The Bangles.   And, latterly, Atomic Kitten.   Great song.   About finding an everlasting

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6.5 million milks?

So, I was demoing exercises in the 7am session.   One of them was dumbbell hammer curls.   Bending and straightening the arms whilst holding dumbells vertically (like a hammer).   I likened it to "milking

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Pay at pump?

I was at the Hibel Road Tesco the other day. Holler Nik and Ian ;) Stopped for some petrol on the way out. I wanted a drink so paid in the kiosk and

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