Have a great day :)
We're 36 hours from Santa's arrival. #excited So, this blog has only one purpose. Nothing to try and get you to question thought processes, habits, etc. It's not the time for that. No, this is
We're 36 hours from Santa's arrival. #excited So, this blog has only one purpose. Nothing to try and get you to question thought processes, habits, etc. It's not the time for that. No, this is
Nothing too heavy today. It's still a time to relax and have fun. Got a little something that may amuse you if you have a few minutes spare though. Our 'Advent Calander' which
Imagine your mate tells you he keeps stalling his car. He tells you his journeys are taking ages as he ends up stopping and starting so much. You, bravely, decide to go
There's a pretty good chance that, if you're reading this, you've seen something on our Facebook page. The majority of people on our mailing list get on it having followed a
There's a song called Frantic by the band Metallica. With a great line in it. “My lifestyle determines my death style." Now, before I offend anyone........ I know plenty of people get unwell and
In a recent staff training session, we asked everyone what the #1 purpose of a session is. What do you reckon? Answer below, but have a think first before scrolling down. ..... ..... ..... ..... ..... ..... Much like
Stalker alert!!!!!!!!!! Don't worry, I haven't been sneaking into your room at night. Or installing spy cameras. It's a line from 'Eternal Flame' innit? By The Bangles. And, latterly, Atomic Kitten. Great song. About finding an everlasting
So, I was demoing exercises in the 7am session. One of them was dumbbell hammer curls. Bending and straightening the arms whilst holding dumbells vertically (like a hammer). I likened it to "milking
I was at the Hibel Road Tesco the other day. Holler Nik and Ian ;) Stopped for some petrol on the way out. I wanted a drink so paid in the kiosk and