Crime doesn’t pay
The other week I was in the bath and my eldest son Oli came through to talk to me as he was struggling to get to sleep. As he often does. We
Paul’s pull ups
This Tuesday I was chatting to one of our ninjas, Paul Oldham. I'd noticed Paul's pull ups had improved considerably since I'd last seen him do them a few months ago. And
What happened at Emily’s work
We've mentioned Emily before. She's the one who was getting the naughty pictures sent to her by the man who wanted to buy her car. And something else ;) Anyway, Emily has a
The next step from RISE?
One of our ninjas recently pointed out that two local FitPros have been talking about what they do in relation to what we do. Saying that their facility is "The next
Point not A
There was another little phrase from the conference I was on the other week which really rang true to me. From Dan John, one of the top coaches in American sports
Only one third took their drugs
Did you know that the average success rate of people trying to adopt a new habit is 18%? And that only one third of cancer patients take their drugs as prescribed. Madness,
“You ain’t gonna die young because you did less geography”
I was driving the other week and tuned into a conversation about healthy eating, etc. I've gone from hating Radio 4 to occasionally finding myself listening to it. #gettingold Jamie Oliver was on. I
The perfect pot
In their book 'Art and Fear', David Bayles and Ted Orland tell the story of a ceramics teacher who conducted an experiment with his students. One day he splits his new
Sister Act II
If you're my age (36) or older, you probably remember the Sister Act films. They've hardly become 'classics' since, so I think you had to be around at the time. You youngsters