Why waste your brain on this?
When I first started training people nearly 25 years ago I had pen, paper and Excel. And a phone that could do calls and texts.
They’ve got rid of the biscuits
I'm currently sat in the Peak District Business Hub.With my eldest son working in Manchester as part of his gap year, I'm back to doing all the Bakewell school runs
The Keys to Weight Loss Success – Personal Training in Macclesfield
Thinking about 25 years ago (yesterday), I remember having a little mental checklist of things I needed to get before leaving the house.Wallet, watch, keys, phone.I stopped wearing a watch
Where is the Flow Taking You? – Personal Training in Macclesfield
When I was younger (so much younger than today), I didn't do anywhere near as much planning as I do now. Partly, I suppose, because I didn't
Reflecting on 25 Years of Change – Personal Training in Macclesfield
25 years ago today was what became known as 9/11.I was in Bradford as I'd gone along to help my mum on a work meeting where I was paid to
Believe in Yourself?
Every week I have dozens and dozens of conversations with members. In person and online. Some really happy with their results.
Celebrating My Dog’s Birthday – Reflections on Aging and Fitness
It's my dog's birthday today. She is 7. 49 in dog years. Which means she's older than me now. Has been for a couple of months
The Right Tools for Personal Training in Macclesfield – RISE
I presume we've all put together some IKEA flat pack furniture at some point in our lives?If you haven't, you've had a lucky escape.If you have, you'll probably be aware
Reduce Workout Barriers with Personal Training in Macclesfield – RISE
Dutch cycle manufacturer VanMoof had a problem. No matter which couriers they used, their bikes were getting damaged in transit. "Too many of our bikes arrived looking like they'd been