For the five millionth time, it’s “How many?”

—————- The next find out more meeting for our programme is on which is in Check www.myrise.co.uk/briefing-meeting to find out more, see what the meeting involves and, potentially, take that next step to transforming your life and body ๐Ÿ™‚ ———————- Latest videos on the page: The best exercise for weight loss www.facebook.com/watch/?v=2635753113339672 Those of you…

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It seemed so slow

—————- The next find out more meeting for our programme is on which is in Check www.myrise.co.uk/briefing-meeting to find out more, see what the meeting involves and, potentially, take that next step to transforming your life and body ๐Ÿ™‚ ———————- Latest videos on the page: Life’s too short to live longer www.facebook.com/watch/?v=392773145038807 Last Thursday I…

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“Stop saying ‘Chadwick Boseman'”

—————- The next find out more meeting for our programme is on which is in Check www.myrise.co.uk/briefing-meeting to find out more, see what the meeting involves and, potentially, take that next step to transforming your life and body ๐Ÿ™‚ ———————- Latest videos on the page: It’s not a spectator sport www.facebook.com/watch/?v=603263277034913 Now I know I…

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“So…….. I’ve got the better metabolism?”

—————- The next find out more meeting for our programme is on which is in Check www.myrise.co.uk/briefing-meeting to find out more, see what the meeting involves and, potentially, take that next step to transforming your life and body ๐Ÿ™‚ ———————- Latest videos on the page: Habit stacking www.facebook.com/watch/?v=640497893554100 I had another interesting conversation with someone…

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“It’s like limbo dancing”

—————- The next find out more meeting for our programme is on which is in Check www.myrise.co.uk/briefing-meeting to find out more, see what the meeting involves and, potentially, take that next step to transforming your life and body ๐Ÿ™‚ ———————- Latest videos on the page: “Nobody laughs at babies and says how dumb they are…

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I’ve got a smart meter

—————- The next find out more meeting for our programme is on which is in Check www.myrise.co.uk/briefing-meeting to find out more, see what the meeting involves and, potentially, take that next step to transforming your life and body ๐Ÿ™‚ ———————- Latest videos on the page: “Nobody laughs at babies and says how dumb they are…

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What if?

—————- The next find out more meeting for our programme is on which is in Check www.myrise.co.uk/briefing-meeting to find out more, see what the meeting involves and, potentially, take that next step to transforming your life and body ๐Ÿ™‚ ———————- Latest videos on the page: Inertia is the killer www.facebook.com/watch/?v=2730643257256011 I’ve got a few podcasts…

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Not a penny more not a penny less

—————- The next find out more meeting for our programme is on which is in Check www.myrise.co.uk/briefing-meeting to find out more, see what the meeting involves and, potentially, take that next step to transforming your life and body ๐Ÿ™‚ ———————- Latest videos on the page: All this wasted cleaning……. www.facebook.com/watch/?v=331238247920905 Who remembers Jeffrey Archer? Rather…

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“You are a first class prat”

—————- The next find out more meeting for our programme is on which is in Check www.myrise.co.uk/briefing-meeting to find out more, see what the meeting involves and, potentially, take that next step to transforming your life and body ๐Ÿ™‚ ———————- Latest videos on the page: HIIT – High Intensity Interval Training www.facebook.com/watch/?v=784531282319967 Every day these…

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It’s surely the least important bit?

—————- The next find out more meeting for our programme is on which is in Check www.myrise.co.uk/briefing-meeting to find out more, see what the meeting involves and, potentially, take that next step to transforming your life and body ๐Ÿ™‚ ———————- Latest videos on the page: DOMS – Delayed Onset Muscle Soreness www.facebook.com/watch/?v=649681332420773 You may be…

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 44 total views