Uncategorized Archives - RISE Macclesfield

7th October 2024

Take it down in evidence | RISE Macclesfield | Group Personal Training gym weight loss programmes

I've mentioned a few times for the last few days about writing down your three biggest wins for the day. Something that I know will benefit everyone that does it. But also

6th October 2024

“Of course you’ve had a sh*t week” | RISE Macclesfield | Group Personal Training gym weight loss programmes

Here's a fairly sure fire way that you'll get to the end of the week and think it was "a bit sh*t". Start the week with the only intention being to

5th October 2024

“Email doesn’t work” | RISE Macclesfield | Group Personal Training gym weight loss programmes

I mentioned on Tuesday that that was my 3,486th blog. 5 days a week for the first several years of the business and then 7 days a week since. These blogs go

4th October 2024

Better than a downward spiral | RISE Macclesfield | Group Personal Training gym weight loss programmes

I know that some of the things I've talked about over the last few days can feel like "hard work". But, do you know what? Life is supposed to be hard. Do you

3rd October 2024

“Interest has dried up” | RISE Macclesfield | Group Personal Training gym weight loss programmes

``` When you work in the fitness industry, there are certain times of year where more organic interest appears. January and September being prime examples. In the new year and after the summer

2nd October 2024

We have to work for freedom | RISE Macclesfield | Group Personal Training gym weight loss programmes

I talked him yesterday's blog about some of the things that we might benefit from changing that we perhaps don't think apply to us. Maybe we've stayed a little bit "surface

1st October 2024

A dangerous place to be | RISE Macclesfield | Group Personal Training gym weight loss programmes

These blogs are ultimately written with the intention of helping people make changes. I'm pretty sure that people reading them don't just want to stay exactly where they are. That would be

30th September 2024

Is consistency the key? | RISE Macclesfield | Group Personal Training gym weight loss programmes

It's a regular conversation I have with people where they express that they feel they "just need to be more consistent". Kinda sounds obvious, doesn't it? But is it true? I'd have you

29th September 2024

Start Monday? | RISE Macclesfield | Group Personal Training gym weight loss programmes

It is, of course, Sunday today. Monday tomorrow. You don't need telling this, I'm sure. Day order basics. Tomorrow, will of course, be the day that many people "start again". They've had intentions to lose

28th September 2024

It’s the only factor that’s always there | RISE Macclesfield | Group Personal Training gym weight loss programmes

If you've read these blogs for any period of time, you'll know that I regularly mentione that a calorie deficit has to underpin our approach to weight loss. I sometimes get

« Older Articles