Uncategorized Archives - RISE Macclesfield

28th April 2025

Eating little and often? | RISE Macclesfield | Group Personal Training gym weight loss programmes

Over the last few days I've covered a number of things that are based in something that is true but that have been exaggerated or misconstrued to the point of

27th April 2025

Fat burning zones? | RISE Macclesfield | Group Personal Training gym weight loss programmes

A third thing that is kind of true, but not really, is the concept of fat burning zones. I distinctly remember starting at Fitness First in Derby over 23 years ago,

26th April 2025

“Good” and “bad” metabolisms? | RISE Macclesfield | Group Personal Training gym weight loss programmes

In yesterday's blog I talked about things that are technically true but are often exaggerated or over estimated. Often to the point where it does people a disservice. They can feel that

25th April 2025

Gaining muscle to burn calories | RISE Macclesfield | Group Personal Training gym weight loss programmes

Over the course of the next few blogs I'm going to cover a number of things that are technically true.......... But massively overrated. Things that you may have heard are useful considerations

24th April 2025

The appropriate portion size label | RISE Macclesfield | Group Personal Training gym weight loss programmes

In yesterday's blog, I talked about how it makes more sense to have lower calorie density options if we are hungry and / or have a large appetite. And I know,

23rd April 2025

That’s the worst time to eat calorie dense food | RISE Macclesfield | Group Personal Training gym weight loss programmes

For a high portion of people, when they start with us at RISE, they feel that what they need is to be "told what to eat". To be "given a meal

22nd April 2025

Why we particularly celebrate 20 Sessions | RISE Macclesfield | Group Personal Training gym weight loss programmes

You may have noticed that there are three particular type of members' success photos that we publish on social media. There's the ones that celebrate a particular result - an amount

21st April 2025

Would you take this pay rise? | RISE Macclesfield | Group Personal Training gym weight loss programmes

I am 100% confident that our members achieve better results with us than they would by themselves. Time and time again, year after year, people leave and then come back because

20th April 2025

Do we all have “The same 24 hours in a day”? | RISE Macclesfield | Group Personal Training gym weight loss programmes

You may have seen "motivational memes" on the internet that say things like "We all have the same 24 hours in a day". Maybe adding "Some people run countries or big,

19th April 2025

The flow is only downstream | RISE Macclesfield | Group Personal Training gym weight loss programmes

I talk about a lot in these blogs about the benefits of planning. And I know people have a degree of resistance to that. I know that both from my own experience

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