The Fat Burning Zone Myth – Personal Training in Macclesfield
Here’s another fitness myth that sounds smart… but isn’t.
I distinctly remember starting at Fitness First in Derby (24 years ago tomorrow), being on a treadmill and
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Gaining Muscle to Burn Calories? – Personal Training in Macclesfield
In Saturday's blog I talked about stoking your metabolism.
And how it's not really a thing.
Different exercises and food choices can mean you use up more energy or you're then more
Stoking Your Metabolism – Understanding Weight Loss in Macclesfield
In Monday's blog, I referenced the term "stoking our metabolism".
And I said I'd come back to this..
You may have heard this, or
Understanding Good and Bad Metabolisms – Personal Training in Macclesfield
In Monday's blog I briefly mentioned that the difference between a 'good' and 'bad' metabolisms.
It's easy to get stuck behind the belief that we have a "bad metabolism".......
Building a Better Fitness Plan – Personal Training in Macclesfield
I've mentioned over the last few days about the concept of 'falling off the wagon'.
And a few different ways that we could see it.
Another consideration is
Jump Between Wagons – Personal Training in Macclesfield
I mentioned the concept yesterday of "falling off the wagon".And how 'there is no wagon'.There's nothing to fall off.It's just a mental construct we have been taught to use a
No Wagon to Fall Off – Personal Training in Macclesfield
In yesterday's blog I talked about not going so low with our calories that "we 'fall over', thinking "S*d it, I can't do this, and end binging or 'falling
Calorie Deficit Tips – Personal Training in Macclesfield
I was doing an InBody Assesment for a new member this morning.
And, when talking about the results and what to do to make some changes going forward, I mentioned a
Weight Gain and Socialising – Personal Training in Macclesfield
Have you ever said that you've gained weight because you've been doing a lot of socialising?
I'm sure we all have.
Lots of parties, get together, work does,
Learn to Fish for Fitness – Personal Training in Macclesfield
I'm sure you know the old proverb. "If you give a man a fish, you feed him for a day. If you teach a man to fish, you