I’m sure you’ll know that I recommend tracking.
Whether that be for our food / energy intake (apps like MyFitnessPal) or our time (see www.myrise.co.uk/time) in order to see where we’re currently assigning them and how we can tactically reassign some of those finite resources.
And, as I say, I get it.
It’s a bit of a “pain in the @rse”.
A “faff”.
I know that from doing it.
I also know that, in reality, it’s just mild discomfort.
It genuinely takes a few minutes per day.
The physical effort involved is next to none.
It’s just discomfort.
Unpleasantness.
And if we were to give a score of 1 out of 10 to how important our health and fitness goals are………
And the same 1-10 for how important it was for us to avoid mild discomfort for a handful of minutes per day……….
Then I’m sure that would help us question our unwillingness to track.
If your health is a 9 out of 10, but avoiding five minutes of mild discomfort is a 2 out of 10, something doesn’t quite add up.
Much love,
Jon ‘and Field’ Hall
P.S. In general, what I do at RISE is designed to be as time efficient and easy as possible. It’s built for busy people who don’t want a massive, time consuming list of things to do. You can try it out half price for just £28 (with a full Money Back Guarantee). Save your September spot before they all go –> www.myrise.co.uk/apply
