| Celery (boiled) | Fruits & Vegetables | 8 | Very low |
| Spinach | Fruits & Vegetables | 8 | Very low |
| Chewing gum | Milk & Dairy | 8 | Very low |
| Cucumber | Fruits & Vegetables | 10 | Very low |
| Mint sweets | Milk & Dairy | 10 | Very low |
| Mushrooms (boiled) | Fruits & Vegetables | 12 | Very low |
| Dates with inverted | Fruit | 12 | Very low |
| Raisins | Fruit | 13 | Very low |
| Dates | Fruit | 14 | Very low |
| Cabbage (boiled) | Fruits & Vegetables | 15 | Very low |
| Leek (boiled) | Fruits & Vegetables | 15 | Very low |
| Lettuce | Fruits & Vegetables | 15 | Very low |
| Mushrooms raw | Fruits & Vegetables | 15 | Very low |
| Carrot (boiled) | Fruits & Vegetables | 16 | Very low |
| Pepper yellow 6 cals | Fruits & Vegetables | 16 | Very low |
| Currants | Fruit | 16 | Very low |
| Sultanas | Fruit | 16 | Very low |
| Tomato cherry | Fruits & Vegetables | 17 | Very low |
| Papaya Diced (small handful | Fruit | 17 | Very low |
| Onion (boiled) | Fruits & Vegetables | 18 | Very low |
| Courgette | Fruits & Vegetables | 20 | Very low |
| Tomato | Fruits & Vegetables | 20 | Very low |
| Watercress | Fruits & Vegetables | 20 | Very low |
| Figs | Fruit | 24 | Very low |
| Blackberries | Fruits & Vegetables | 25 | Very low |
| Cauliflower (boiled) | Fruits & Vegetables | 25 | Very low |
| Onions spring | Fruits & Vegetables | 25 | Very low |
| Melon | Fruits & Vegetables | 28 | Very low |
| Blackcurrant | Fruits & Vegetables | 30 | Very low |
| Orange | Fruits & Vegetables | 30 | Very low |
| Peach | Fruits & Vegetables | 30 | Very low |
| Strawberries | Fruits & Vegetables | 30 | Very low |
| Broccoli | Fruits & Vegetables | 32 | Very low |
| Grapefruit | Fruits & Vegetables | 32 | Very low |
| Red Onion | Fruits & Vegetables | 33 | Very low |
| Milk Soya | Milk & Dairy | 36 | Very low |
| Prunes | Fruit | 37 | Very low |
| Pear | Fruits & Vegetables | 38 | Very low |
| Milk skimmed | Milk & Dairy | 38 | Very low |
| Plum | Fruits & Vegetables | 39 | Very low |
| Pineapple | Fruits & Vegetables | 40 | Very low |
| Apple | Fruits & Vegetables | 44 | Very low |
| Yogurt reduced fat | Milk & Dairy | 45 | Very low |
| Cockles | Meats & Fish | 50 | Very low |
| Cherry | Fruits & Vegetables | 50 | Very low |
| Kiwi | Fruits & Vegetables | 50 | Very low |
| Milk semi-skimmed | Milk & Dairy | 50 | Very low |
| Passion | Fruit | 50 | Very low |
| Porridge oats (with water) | Breads and cereals | 55 | Very low |
| Yogurt natural | Milk & Dairy | 60 | Low |
| Avocado | Fruit | 60 | Low |
| Tangerine | Fruit | 60 | Low |
| Grapes | Fruits & Vegetables | 62 | Low |
| Olives | Fruit | 63 | Low |
| Banana | Fruits & Vegetables | 65 | Low |
| Grapefruit | Fruit | 65 | Low |
| Clementine | Fruit | 66 | Low |
| Noodles (boiled) | Breads and cereals | 70 | Low |
| Potatoes** (boiled) | Breads and cereals | 70 | Low |
| Sweetcorn on the cob | Fruits & Vegetables | 70 | Low |
| Tomato puree | Fruits & Vegetables | 70 | Low |
| Milk whole | Milk & Dairy | 70 | Low |
| Damson | Fruit | 70 | Low |
| Paw | Fruit | 70 | Low |
| Orange | Fruit | 73 | Low |
| Banana | Fruit | 75 | Low |
| Kiwi | Fruit | 75 | Low |
| Orange large | Fruit | 75 | Low |
| Blackcurrant | Fruit | 77 | Low |
| Pear | Fruit | 77 | Low |
| Plum | Fruit | 79 | Low |
| Beans baked beans | Fruits & Vegetables | 80 | Low |
| Olives | Fruits & Vegetables | 80 | Low |
| Cottage cheese low fat | Milk & Dairy | 80 | Low |
| Gooseberries 2 | Fruit | 80 | Low |
| Lychees | Fruit | 80 | Low |
| Mango | Fruit | 80 | Low |
| Nectarines | Fruit | 80 | Low |
| Peach | Fruit | 80 | Low |
| Blueberries | Fruit | 81 | Low |
| Grapes | Fruit | 82 | Low |
| Grapes | Fruit | 82 | Low |
| Cherry | Fruit | 83 | Low |
| Apricot | Fruit | 85 | Low |
| Blackberries | Fruit | 85 | Low |
| Guava | Fruit | 85 | Low |
| Lemon | Fruit | 85 | Low |
| Pineapple | Fruit | 85 | Low |
| Apple | Fruit | 85 | Low |
| Raspberries | Fruit | 87 | Low |
| Apple | Fruit | 88 | Low |
| Satsuma | Fruit | 88 | Low |
| Satsumas | Fruit | 88 | Low |
| Mussels | Meats & Fish | 90 | Low |
| Tomatoes Cherry | Fruit | 90 | Low |
| Strawberries | Fruit | 90 | Low |
| Melon | Fruit | 90 | Low |
| Melon | Fruit | 93 | Low |
| Tomatoes | Fruit | 93 | Low |
| Macaroni (boiled) | Breads and cereals | 95 | Low |
| Rhubarb | Fruit | 95 | Low |
| Cottage cheese | Milk & Dairy | 98 | Low |
| Meats & Fish Portion | Meats & Fish | 100 | Low |
| Cod fresh | Meats & Fish | 100 | Low |
| Lobster boiled | Meats & Fish | 100 | Low |
| Prawns | Meats & Fish | 100 | Low |
| Tuna tinned water | Meats & Fish | 100 | Low |
| Custard | Milk & Dairy | 100 | Low |
| Fats & Sugars Portion | Milk & Dairy | 100 | Low |
| Spaghetti (boiled) | Breads and cereals | 101 | Low |
| Pasta (wholemeal boiled ) | Breads and cereals | 105 | Low |
| Pasta ( normal boiled ) | Breads and cereals | 110 | Low |
| Crab fresh | Meats & Fish | 110 | Low |
| Haddock fresh | Meats & Fish | 110 | Low |
| Kipper | Meats & Fish | 120 | Low |
| Trout fresh | Meats & Fish | 120 | Low |
| Peas dried & boiled | Fruits & Vegetables | 120 | Low |
| Halibut fresh | Meats & Fish | 125 | Low |
| Fromage frais | Milk & Dairy | 125 | Low |
| Sweetcorn | Fruits & Vegetables | 130 | Low |
| Rice ( Brown ) | Breads and cereals | 135 | Low |
| Potatoes** (roast) | Breads and cereals | 140 | Low |
| Rice (white boiled) | Breads and cereals | 140 | Low |
| Pilchards (tinned | Meats & Fish | 140 | Low |
| Mousse flavored | Milk & Dairy | 140 | Low |
| Mushrooms (fried | Fruits & Vegetables | 145 | Low |
| Peas | Fruits & Vegetables | 148 | Low |
| Liver | Meats & Fish | 150 | Medium |
| Lentils (boiled | Fruits & Vegetables | 150 | Medium |
| Eggs | Milk & Dairy | 150 | Medium |
| Onion (fried | Fruits & Vegetables | 155 | Medium |
| Kidney | Meats & Fish | 160 | Medium |
| Turkey | Meats & Fish | 160 | Medium |
| Cream fresh half | Milk & Dairy | 160 | Medium |
| Rabbit | Meats & Fish | 180 | Medium |
| Salmon fresh | Meats & Fish | 180 | Medium |
| Sardines in tomato sauce | Meats & Fish | 180 | Medium |
| Tuna tinned oil | Meats & Fish | 180 | Medium |
| Beans dried (boiled) | Fruits & Vegetables | 180 | Medium |
| Eggs fried | Milk & Dairy | 180 | Medium |
| Ice cream | Milk & Dairy | 180 | Medium |
| Trifle with cream | Milk & Dairy | 190 | Medium |
| Crumpets | Breads and cereals | 198 | Medium |
| Chicken | Meats & Fish | 200 | Medium |
| Cod chip shop food | Meats & Fish | 200 | Medium |
| Fish cake | Meats & Fish | 200 | Medium |
| Herring fresh grilled | Meats & Fish | 200 | Medium |
| Pheasant roast | Meats & Fish | 200 | Medium |
| Cream fresh single | Milk & Dairy | 200 | Medium |
| Rice (egg-fried) | Breads and cereals | 200 | Medium |
| Bread wholemeal (thick) | Breads and cereals | 220 | Medium |
| Fish fingers | Meats & Fish | 220 | Medium |
| Sardines tinned in oil | Meats & Fish | 220 | Medium |
| Dates | Fruits & Vegetables | 235 | Medium |
| Bread white (thick slice) | Breads and cereals | 240 | Medium |
| Ham | Meats & Fish | 240 | Medium |
| Veal | Meats & Fish | 240 | Medium |
| Jam | Milk & Dairy | 250 | Medium |
| Omelette with cheese | Milk & Dairy | 266 | Medium |
| Cheese spreads | Milk & Dairy | 270 | Medium |
| Beef burgers frozen | Meats & Fish | 280 | Medium |
| Gammon | Meats & Fish | 280 | Medium |
| Sausage pork grilled | Meats & Fish | 280 | Medium |
| Honey | Milk & Dairy | 280 | Medium |
| Beef (roast | Meats & Fish | 280 | Medium |
| Pork | Meats & Fish | 290 | Medium |
| Chapatis | Breads and cereals | 300 | Medium |
| Anchovies tinned | Meats & Fish | 300 | Medium |
| Liver pate | Meats & Fish | 300 | Medium |
| Lamb (roast) | Meats & Fish | 300 | Medium |
| Mackeral | Meats & Fish | 300 | Medium |
| Syrup | Milk & Dairy | 300 | Medium |
| Sweets (boiled) | Milk & Dairy | 300 | Medium |
| Bagel | Breads and cereals | 310 | Medium |
| Naan bread (normal) | Breads and cereals | 320 | Medium |
| Sausage pork fried | Meats & Fish | 320 | Medium |
| Crackerbread | Breads and cereals | 325 | Medium |
| Ryvita Multi grain | Breads and cereals | 331 | Medium |
| Scampi fried in oil | Meats & Fish | 340 | Medium |
| Steak & kidney pie | Meats & Fish | 350 | Medium |
| Ryvita + seed & Oats | Breads and cereals | 362 | Medium |
| Jaffa cake | Breads and cereals | 370 | Medium |
| Cornflakes | Breads and cereals | 370 | Medium |
| Rice cakes | Breads and cereals | 373 | Medium |
| Bacon grilled | Meats & Fish | 380 | Medium |
| Muesli | Breads and cereals | 390 | Medium |
| Luncheon meat | Meats & Fish | 400 | High |
| Low fat spread | Milk & Dairy | 400 | High |
| Sugar white table sugar | Milk & Dairy | 400 | High |
| Toffee | Milk & Dairy | 400 | High |
| Cream cheese | Milk & Dairy | 428 | High |
| Duck roast | Meats & Fish | 430 | High |
| Cream fresh double | Milk & Dairy | 430 | High |
| Cream crackers | Breads and cereals | 440 | High |
| Cheese average | Milk & Dairy | 440 | High |
| Pork pie | Meats & Fish | 450 | High |
| Popcorn average | Milk & Dairy | 460 | High |
| Biscuit digestives | Breads and cereals | 480 | High |
| Sausage roll | Meats & Fish | 480 | High |
| Mars bar | Milk & Dairy | 480 | High |
| Taramasalata | Meats & Fish | 490 | High |
| Flapjacks basic fruit mix | Breads and cereals | 500 | High |
| Bacon | Meats & Fish | 500 | High |
| Bombay mix | Milk & Dairy | 500 | High |
| Chocolate | Milk & Dairy | 500 | High |
| Corn snack | Milk & Dairy | 500 | High |
| Crisps | Milk & Dairy | 500 | High |
| Cream fresh clotted | Milk & Dairy | 600 | High |
| Butter | Milk & Dairy | 750 | High |
| Margarine | Milk & Dairy | 750 | High |
| Lard | Milk & Dairy | 890 | High |
| PURE FAT | Milk & Dairy | 900 | High |
| Cod liver oil | Milk & Dairy | 900 | High |
| Oils -corn, sunflower, olive | Milk & Dairy | 900 | High |