Two days ago was the first day back at work for many people.


Be honest, who was really looking forward to going in?


But we’re sure you made it in, didn’t you?


Wasn’t a real option in your head to not, tempting as it might have been.


A non-negotiable.


Technically you could have not gone.


Probably wouldn’t have stayed in that job long, of course.


But you’ve chosen to make it a non-negotiable.


Like many things in your life.


Stuff that just has to happen no matter what else comes up.


Taking the kids to and from school is another.


Again, you don’t have to.


Probably not advisable, but you could not.


What is non-negotiable in your life is entirely up to you.


It’s the way you chose to perceive things.


Other stuff doesn’t get in the way of healthy eating and exercise if you chose to see it as non-negotiable.


Something that you’ll definitely be doing, no matter what.


It’s your call how you see these things.


If you chose to let other things get in there way.


Try making them a non-negotiable for one week and see how you get on.


Much love,


Jon ‘None league’ Hall and Matt ‘None the wiser’ Nicholson

Jon Hall
Jon Hall

When not helping people to transform their lives and bodies, Jon can usually be found either playing with his kids or taxi-ing them around. If you'd like to find out more about what we do at RISE then enter your details in the box to the right or bottom of this page or at - this is the same way every single one of the hundreds who've described this as "one of the best decisions I've ever made" took their first step.