💪💪💪 We’re on a mission to help one million people RISE by 2030 💪💪💪

📚📚📚 Reading Time: 2 minutes 📚📚📚

👂👂👂 Listen on podcast via www.myrise.co.uk/podcast 👂👂👂


If you’re a frustrated yo-yo dieter and gym disliker who would like to lose 20lbs in 8 weeks while developing lasting healthy habits without having to do boring exercise you hate and give up food you love, then email contact@myrise.co.uk with ‘RISE’ and we’ll send you the information for our online 20lbs weight loss challenges.


My three older kids are all a little bit pre-teeny at the moment.

They’re 10, 11 and 12 and, shall we say, are a bit more moody than they were a few years ago.

I’m sure the challenges of COVID haven’t helped either to be honest!

My stepdaughter is quite variable at the moment.

Sometimes absolutely delightful, sometimes seemingly disgusted by my very existence.

Zero response when I try and talk to her.

Then a feigned confusion when I call her on this – pretending she hadn’t heard me.

We don’t like people ignoring us do we?

But we’re often guilty of it ourselves.

When people join us, one of the things they express they feel they need is “accountability”.

And then, when we attempt to contact them when they haven’t done what they said they would………

They don’t reply.

Sometimes ever.

I can show you whole chat threads where I can see people have seen dozens of my messages, videos, etc from the notifications in the corner………..

And haven’t responded.


Now I get it.

We rarely consciously think we’re ignoring people.

Maybe tell ourselves we’ll get round to this when we’re “not so busy”.

The thing about accountability though…………

Is it’s a two way street.

We can’t “hold someone accountable”………….

If they aren’t ‘able’ (or willing) to ‘account’ for themselves.

Head in the sand………

Fingers in the ears going “Nah, nah – I can’t hear you”………..

Like a grumpy teenager hiding in our room………

Doesn’t help us.

I always say to new members that, from my experience, the biggest difference maker…………

Between those that get amazing, life changing results………..

And those that………


Is staying engaged.

It’s not always easy.

Hard and frustrating at times.

We won’t always be making the progress and doing the things that we would like.

But we can always stay engaged.

We can always respond.

That’s just a choice.

Much love,

Jon ‘Twice engaged’ Hall

Jon Hall
Jon Hall

When not helping people to transform their lives and bodies, Jon can usually be found either playing with his kids or taxi-ing them around. If you'd like to find out more about what we do at RISE then enter your details in the box to the right or bottom of this page or at myrise.co.uk - this is the same way every single one of the hundreds who've described this as "one of the best decisions I've ever made" took their first step.