Which of these requires more energy; 1. Exercising regularly and eating well 2. Not exercising and eating badly? Go on, what are you thinking? It’s not a trick question. Well, it kind of is. I assume most people went for option one? Seems obvious. But…. Low mood. Low enthusiasm. No motivation. That’s exhausting. Being unhappy with your body and your life takes it out of you. There’s nothing that requires more energy than having what we consider to be a sh!t life. I’ve never met anyone who exercises regularly and eats well who feels low on energy because of it. The hard part is option one takes effort now, Option two is easier right now. That doesn’t mean it’s easier overall. If you want help making option one stick, that’s exactly what we do –> www.myrise.co.uk/apply Much love, Jon ‘Don’t Stop (Wiggle Wiggle)’ Hall
