Tuesday 29th April - 6:00 AM

See ‘Show / hide menus’ at top of Sessions page for ‘Session overview’ and ‘Today’s Group PT session description and video’

6:00 am – 6:45 am



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Current attendees

  • Nick Heald (150 Sessions photo)
  • Hazel Podmore (Bottle) (100 Sessions photo) (10lbs photo) (150 Sessions photo) (Wristband) (Beanie)
  • Helen Winchester
  • Lisa Kirk (750 Sessions photo)
  • Michael Saunders
  • Angie Miah
  • Les Mugridge
  • Karina Bolam (400 Sessions photo)
  • Georgia Adams
  • Dan Hopley (20 Sessions photo)



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    Jon Hall
    Jon Hall

    When not helping people to transform their lives and bodies, Jon can usually be found either playing with his kids or taxi-ing them around. If you'd like to find out more about what we do at RISE then enter your details in the box to the right or bottom of this page or at myrise.co.uk - this is the same way every single one of the hundreds who've described this as "one of the best decisions I've ever made" took their first step.