Group PT

Saturday 19th April - 9:00 AM

See ‘Show / hide menus’ at top of Sessions page for ‘Session overview’ and ‘Today’s Group PT session description and video’

9:00 am – 9:45 am

Today's Session Saturday Shred

Score: Pushdowns

Broad jump burpees
Quick steps
Jack press
Wall balls

Upright rows
DB RDLS
Cross body toe taps
Front raises

Tricep push downs
Zottman curls
Step ups left
Step ups right
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Current attendees

  • Laura Mayfield
  • Chris Greenhalgh (700 Sessions photo)
  • Dave Edge (800 Sessions photo)
  • Dan Isherwood
  • Fiona Smith
  • Lorraine Whalley
  • Leah Byrom (P) (100 Sessions photo)
  • Lisa Brough
  • Joy Daglish
  • Neil Smith
  • Diane Lynch
  • Emma Spring

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    Jon Hall
    Jon Hall

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