Food - RISE Macclesfield

Add New Row
Edit Element Clone Element Advanced Element Options Move Remove Element
[custom_html]
Nutrition

Level 1 Nutrition – Track
Overview

Setting up MFP

Your total daily calorie requirement – maintenance and 20lbs in 8 weeks (in-between for slower loss)

	Total	Breakfast (20%)	Lunch (30%)	Dinner (30%)	Snacks (20%)
Maintain	3,240	648	972	972	648
Lose	1,990	398	597	597	398
Rule applied for suggested weight loss: Everyone – 0kcal to 9999kcal – Subtract 1250kcals of total calories to maintain weight.
Male calories for weight loss are capped at 5,000. This can be modified within settings.
Adjusting MFP targets

Entering food on MFP

Entering your own recipes / meals

Other recipes (ours, MFP and elsewhere)

Level 2 Nutrition – Change
Portion sizes

Tactical swaps

Energy density

www.myrise.co.uk/density
Advanced MFP

Level 3 Nutrition – Learn
Priority Pyramid

Calories

Protein

Fat

Carbs

JERF

Breakfast

Snacks

Level 4 Nutrition – Maintain
Eating out

Dichotomous thinking / The next best thing

Starting again

Falling off the wagon

Drawing a line under it

[/custom_html]
[custom_html][headline style="4" align="center" headline_tag="h2"]Nutrition[/headline]<br />
<br/> <!-- Content Reveal v2.3.3 -->
<div class="scrhead" onmouseover="document.body.style.cursor='pointer'" onmouseout="document.body.style.cursor='default'" onclick="acr_swap_display('ran_6704eec5255fc','0','','')">
"<script type="text/javascript">document.writeln('<img decoding="async" src="https://myrise.co.uk/wp-content/plugins/simple-content-reveal/images/image1.gif" class="scrimg" id="scrimg_ran_6704eec5255fc" alt="Reveal content" title="Reveal content"/>');</script>
</div>
<script type="text/javascript">document.writeln('<div style="display: none" class="scrdiv" id="scrdiv_ran_6704eec5255fc">');</script>
<br />
<br/> [headline style="4" align="center" headline_tag="h4"]Overview[/headline]<br />
<div class="video-responsive">     <iframe width="420" height="315" src="https://www.youtube.com/embed/8bw6jGN1AI8" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen=""></iframe></div><br />
<br/> [headline style="4" align="center" headline_tag="h4"]Setting up MFP[/headline]<br />
<div class="video-responsive">     <iframe width="420" height="315" src="https://www.youtube.com/embed/6lK4Hh-asoU" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen=""></iframe></div><br />
<br/>[headline style="3" align="center" headline_tag="h5"]Your total daily calorie requirement – maintenance and 20lbs in 8 weeks (in-between for slower loss)[/headline]Please add at least one and your details at the bottom of the Assessments tab / page (<a href="https:// www.myrise.co.uk/assessments"> www.myrise.co.uk/assessments</a>) to get this to show. <p>Please ensure all relevant data to calculate calorie intake has been entered i.e. Activity Level, Date of Birth, Current Weight, Gender and Height.</p><br />
<br/>[headline style="3" align="center" headline_tag="h5"]Adjusting MFP targets[/headline]<br />
<img class="aligncenter size-full wp-image-36594" src=" https://myrise.co.uk/wp-content/uploads/2020/07/MyFitnessPal-adjustments-1024×315.png" alt="" width="902" height="720"/><br />
<br/> [headline style="4" align="center" headline_tag="h4"]Entering food on MFP[/headline]<br />
<div class="video-responsive">     <iframe width="420" height="315" src="https://www.youtube.com/embed/N9h2Xed8DcM" frameborder="0" allowfullscreen=""></iframe> </div></p>
<p><br/> [headline style="4" align="center" headline_tag="h4"]Entering your own recipes / meals[/headline]<br />
<div class="video-responsive">     <iframe width="420" height="315" src="https://www.youtube.com/embed/dw1jq3oTqdA" frameborder="0" allowfullscreen=""></iframe> </div></p>
<p><br/> [headline style="4" align="center" headline_tag="h4"]Other recipes (ours, MFP and elsewhere) [/headline]<br />
<div class="video-responsive">     <iframe width="420" height="315" src="https://www.youtube.com/embed/PqW_WiMZS0U" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen=""></iframe></div><script type="text/javascript">document.writeln('</div>');</script>
<!-- End of Content Reveal -->
<br />
<br/> <!-- Content Reveal v2.3.3 -->
<div class="scrhead" onmouseover="document.body.style.cursor='pointer'" onmouseout="document.body.style.cursor='default'" onclick="acr_swap_display('ran_6704eec525c60','0','','')">
"<script type="text/javascript">document.writeln('<img decoding="async" src="https://myrise.co.uk/wp-content/plugins/simple-content-reveal/images/image1.gif" class="scrimg" id="scrimg_ran_6704eec525c60" alt="Reveal content" title="Reveal content"/>');</script>
</div>
<script type="text/javascript">document.writeln('<div style="display: none" class="scrdiv" id="scrdiv_ran_6704eec525c60">');</script>
<br />
<br/> [headline style="4" align="center" headline_tag="h4"]Portion sizes[/headline]<br />
<div class="video-responsive">     <iframe width="420" height="315" src="https://www.youtube.com/embed/YnItIe1H0Kw" frameborder="0" allowfullscreen=""></iframe> </div></p>
<p><br/> [headline style="4" align="center" headline_tag="h4"]Tactical swaps[/headline]<br />
<div class="video-responsive">     <iframe width="420" height="315" src="https://www.youtube.com/embed/b9zDlKJ5JJc" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen=""></iframe></div></p>
<p><br/> [headline style="4" align="center" headline_tag="h4"]Energy density[/headline]<br />
<div class="video-responsive">     <iframe width="420" height="315" src="https://www.youtube.com/embed/Ode_z1caNpE" frameborder="0" allowfullscreen=""></iframe> </div><br />
<div style="text-align: center;"> <a href="https:// www.myrise.co.uk/density "> www.myrise.co.uk/density </a> </div></p>
<p><br/> [headline style="4" align="center" headline_tag="h4"]Advanced MFP[/headline]<br />
<div class="video-responsive">     <iframe width="420" height="315" src="https://www.youtube.com/embed/hGF_WWTWDS8" frameborder="0" allowfullscreen=""></iframe> </div> <script type="text/javascript">document.writeln('</div>');</script>
<!-- End of Content Reveal -->
<br />
<br/> <!-- Content Reveal v2.3.3 -->
<div class="scrhead" onmouseover="document.body.style.cursor='pointer'" onmouseout="document.body.style.cursor='default'" onclick="acr_swap_display('ran_6704eec525d00','0','','')">
"<script type="text/javascript">document.writeln('<img decoding="async" src="https://myrise.co.uk/wp-content/plugins/simple-content-reveal/images/image1.gif" class="scrimg" id="scrimg_ran_6704eec525d00" alt="Reveal content" title="Reveal content"/>');</script>
</div>
<script type="text/javascript">document.writeln('<div style="display: none" class="scrdiv" id="scrdiv_ran_6704eec525d00">');</script>
<br />
<br/> [headline style="4" align="center" headline_tag="h4"]Priority Pyramid[/headline]<br />
<div class="video-responsive">     <iframe width="420" height="315" src="https://www.youtube.com/embed/WWyLCoplroU" frameborder="0" allowfullscreen=""></iframe> </div><br />
<img class="aligncenter size-full wp-image-36594" src="https://myrise.co.uk/wp-content/uploads/2020/07/Priority-Pyramid.png" alt="" width="500" height=""/></p>
<p><br/> [headline style="4" align="center" headline_tag="h4"]Calories[/headline]<br />
<div class="video-responsive">     <iframe width="420" height="315" src="https://www.youtube.com/embed/qtNI6YZUv4A" frameborder="0" allowfullscreen=""></iframe> </div></p>
<p><br/> [headline style="4" align="center" headline_tag="h4"]Protein[/headline]<br />
<div class="video-responsive">     <iframe width="420" height="315" src="https://www.youtube.com/embed/IsNjWtuzJRM" frameborder="0" allowfullscreen=""></iframe> </div></p>
<p><br/> [headline style="4" align="center" headline_tag="h4"]Fat[/headline]<br />
<div class="video-responsive">     <iframe width="420" height="315" src="https://www.youtube.com/embed/2rJQnV0yGxw" frameborder="0" allowfullscreen=""></iframe> </div></p>
<p><br/> [headline style="4" align="center" headline_tag="h4"]Carbs[/headline]<br />
<div class="video-responsive">     <iframe width="420" height="315" src="https://www.youtube.com/embed/BNGpDaIz55o" frameborder="0" allowfullscreen=""></iframe> </div></p>
<p><br/> [headline style="4" align="center" headline_tag="h4"]JERF[/headline]<br />
<div class="video-responsive">     <iframe width="420" height="315" src="https://www.youtube.com/embed/mJYBu6jv0sE" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen=""></iframe></div></p>
<p><br/> [headline style="4" align="center" headline_tag="h4"]Breakfast[/headline]<br />
<div class="video-responsive">     <iframe width="420" height="315" src="https://www.youtube.com/embed/a-iJSe56kXs" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen=""></iframe></div></p>
<p><br/> [headline style="4" align="center" headline_tag="h4"]Snacks [/headline]<br />
<div class="video-responsive">     <iframe width="420" height="315" src="https://www.youtube.com/embed/5VpPw6S7_tc" frameborder="0" allowfullscreen=""></iframe> </div>  <script type="text/javascript">document.writeln('</div>');</script>
<!-- End of Content Reveal -->
<br />
<br/> <!-- Content Reveal v2.3.3 -->
<div class="scrhead" onmouseover="document.body.style.cursor='pointer'" onmouseout="document.body.style.cursor='default'" onclick="acr_swap_display('ran_6704eec525d5b','0','','')">
"<script type="text/javascript">document.writeln('<img decoding="async" src="https://myrise.co.uk/wp-content/plugins/simple-content-reveal/images/image1.gif" class="scrimg" id="scrimg_ran_6704eec525d5b" alt="Reveal content" title="Reveal content"/>');</script>
</div>
<script type="text/javascript">document.writeln('<div style="display: none" class="scrdiv" id="scrdiv_ran_6704eec525d5b">');</script>
[headline style="4" align="center" headline_tag="h4"]Eating out [/headline]<br />
<div class="video-responsive">     <iframe width="420" height="315" src="https://www.youtube.com/embed/3dLaMEMUfgo" frameborder="0" allowfullscreen=""></iframe> </div></p>
<p><br/> [headline style="4" align="center" headline_tag="h4"]Dichotomous thinking / The next best thing [/headline]<br />
<div class="video-responsive">     <iframe width="420" height="315" src="https://www.youtube.com/embed/QOyH5Lao70c" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen=""></iframe></div></p>
<p><br/> [headline style="4" align="center" headline_tag="h4"]Starting again[/headline]<br />
<div class="video-responsive">     <iframe width="420" height="315" src="https://www.youtube.com/embed/ybO2qh_QeYk" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen=""></iframe></div></p>
<p><br/> [headline style="4" align="center" headline_tag="h4"]Falling off the wagon [/headline]<br />
<div class="video-responsive">     <iframe width="420" height="315" src="https://www.youtube.com/embed/wrCVEONd6oQ" frameborder="0" allowfullscreen=""></iframe> </div></p>
<p><br/> [headline style="4" align="center" headline_tag="h4"]Drawing a line under it[/headline]<br />
<div class="video-responsive">     <iframe width="420" height="315" src="https://www.youtube.com/embed/VRQAKMSRWyU" frameborder="0" allowfullscreen=""></iframe> </div><script type="text/javascript">document.writeln('</div>');</script>
<!-- End of Content Reveal -->
</p>
<p><br/><br/><br />
<br/><br />
<br/><br />
<br/>[/custom_html]
Add Element
Add New Row
Add Element