Free your mind and the rest will follow

So sang ‘En Vogue’.

Tis true.

Every single thing that we do is a result of the thoughts that go through our head.

Sure, situations can make choices harder or easier, but it is our mind that ultimately choses every action our body undertakes.

And the ‘stories’ floating round our heads have big influences on the way we think.

These stories are often self-limiting.

And these self limiting beliefs can hold us back for life, if we let them.

“I don’t have time for breakfast”

“I can’t afford to eat healthily”

“I don’t have time to exercise”

“I can’t do ABC because of XYZ”

None of these are true.

If our lives depended on doing any of the above, we’d do them immediately.

If literally the next time we missed a workout, skipped breakfast, etc we would drop down dead, then they’d get done, we’re sure.

And when we realise and accept this, the doing becomes much easier.

When we free our minds, the rest will follow.

Much love,

Jon ‘What a man’ Hall and Matt ‘Whatever’ Nicholson

P.S. We’re taking booking for next week’s find out more meeting for the March ‘FREE 20lbs in 8 weeks challenge’ –

Jon Hall
Jon Hall

When not helping people to transform their lives and bodies, Jon can usually be found either playing with his kids or taxi-ing them around. If you'd like to find out more about what we do at RISE then enter your details in the box to the right or bottom of this page or at - this is the same way every single one of the hundreds who've described this as "one of the best decisions I've ever made" took their first step.