RISE for free Add New Row Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element [custom_html]<p style="text-align: center;"></p> <h2 style="text-align: center;">[opmGet constant="OPTIMIZEMEMBER_CURRENT_USER_DISPLAY_NAME" /]</h2> <p style="text-align: center;"><a href="https://myrise.co.uk/edituser/">Edit user info</a></p>[/custom_html] Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element [custom_html]<h4 style="text-align: center;">Learn more about the <a href="https://myrise.co.uk/riseathome/">RISE @ Home</a> and <a href="https://myrise.co.uk/briefing-meeting/">RISE Together Programme</a></h4>[/custom_html] Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element [headline style="5" font_size="50" align="center" headline_tag="h2"]First time you login[/headline] Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element [text_block style="style_1.png" align="left"]Click <a href="https://myrise.co.uk/edituser/">Edit user info </a>(either here or above) and change your password to something memorable to you (bottom two boxes on that page).[/text_block] Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element [headline style="5" font_size="50" align="center" headline_tag="h2"]Daily support[/headline] Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element [text_block style="style_1.png" align="left"]Every weekday at 11am we'll email you a copy our our famous daily blog that's helped thousands of people change their lives and bodies. <p> </p>You don't just need to be given the same answers to the same questions you've had answered before. <p> </p>Over time we'll help you change mindsets, habits and your lifestyle so this stops being that endless stop-start hard work and just, over time, becomes the way you do things. <p> </p>In each video we'll also link you to the latest videos we've put on the <a href="https://www.facebook.com/myrise.co.uk" target="_blank" rel="noopener">RISE Facebook page</a> in case you've missed them on there. <p> </p>If you want to get notifications of the videos then go to the page (click the link in the sentence above), 'Like' it if you haven't already then select 'Following' then 'Favourites' and 'On':[/text_block] Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element [images style="0" image="https%3A%2F%2Fmyrise.co.uk%2Fwp-content%2Fuploads%2F2020%2F08%2FRISE-Macclesfield-Facebook-page-notifications.png" width="827" align="center" top_margin="0" full_width="Y"] Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element [headline style="5" font_size="50" align="center" headline_tag="h2"]Assessments[/headline] Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element [custom_html][headline style="3" align="center" headline_tag="h1"]Add new weight[/headline] <br/> You must be logged in to view or edit your data. Login. <br/>[headline style="3" align="center" headline_tag="h1"]All entries[/headline] <br/> Please note: For performance reasons, this table will only update every 5 minutes. <br/> <br/>[headline style="3" align="center" headline_tag="h1"]Total weight lost[/headline] <br/> <h2 style="text-align: center;"></h2> <br/> <br/>[headline style="3" align="center" headline_tag="h1"]Your total daily calorie requirement[/headline] Please add at least one weight at the top of the page and your details at the bottom to get this to show.Please ensure all relevant data to calculate calorie intake has been entered i.e. Activity Level, Date of Birth, Current Weight, Gender and Height. <br/> <br/>[headline style="3" align="center" headline_tag="h1"]Your daily macro targets (grams of each)[/headline] <br/>Please ensure all relevant data to calculate calorie intake has been entered i.e. Activity Level, Date of Birth, Current Weight, Gender and Height. <br/> <br/> 'Lose' calculations based on losing 20lbs in 8 weeks. Go in between 'Lose' and 'Maintain' for other rates of progress. <br/> <br/> Note: We generally recommend not bothering with snacks and just to eat more at meal time. Having reasonable gaps between food intake allows blood sugar to lower and other things which aid weight loss. If you feel the need to have snacks, keep your figures within these and you'll be fine. If you're happy to not bother with snacks and just eat enough at meal time, you can either add the snack numbers to your meal(s) or leave it for quicker progress. <br/> <br/>[headline style="3" align="center" headline_tag="h1"]Weight chart[/headline] <br/> You must be logged in to view or edit your data. Login. <br/> <br/>[headline style="3" align="center" headline_tag="h1"]Progress to target[/headline] <br/> <br/> <br/>[headline style="3" align="center" headline_tag="h1"]Photos – first to last[/headline] <br/>[/custom_html] Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element [two_column_block style="undefined"] [content1]<p style="text-align: center;">No photos were found.</p>[/content1] [content2]<p style="text-align: center;">No recent photo found.</p>[/content2] [/two_column_block] Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element [custom_html]<br/>[headline style="3" align="center" headline_tag="h1"]All photos[/headline] <br/>It doesn't look you've uploaded any photos. <br/> <br/>[headline style="3" align="center" headline_tag="h1"]User settings[/headline] <br/> You must be logged in to view or edit your data. Login. <br/> You must be logged in to edit your settings. Login. [/custom_html] Add Element Add New Row Add Element Add New Row Add Element Add New Row Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element [headline style="5" font_size="50" align="center" headline_tag="h2"]Recipes[/headline] Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element [headline style="5" align="center" headline_tag="h2"]Breakfast[/headline] Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element [custom_html][reveal heading="%image% Show / hide"][envira-gallery slug="breakfasts"][/rise_reveal][/custom_html] Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element [vertical_spacing height="50"] Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element [headline style="5" align="center" headline_tag="h2"]Lunch[/headline] Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element [custom_html][reveal heading="%image% Show / hide"][envira-gallery slug="lunch"][/rise_reveal][/custom_html] Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element [vertical_spacing height="50"] Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element [headline style="5" align="center" headline_tag="h2"]Main meals[/headline] Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element [custom_html][reveal heading="%image% Show / hide"][envira-gallery slug="main-meals"][/rise_reveal][/custom_html] Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element [vertical_spacing height="50"] Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element [headline style="5" align="center" headline_tag="h2"]Desserts[/headline] Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element [custom_html][reveal heading="%image% Show / hide"][envira-gallery slug="desserts"][/rise_reveal][/custom_html] Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element [vertical_spacing height="50"] Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element [headline style="5" align="center" headline_tag="h2"]Sides / snacks / condiments / drinks / smoothies[/headline] Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element [custom_html][reveal heading="%image% Show / hide"][envira-gallery slug="sides"][/rise_reveal][/custom_html] Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element [vertical_spacing height="50"] Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element [headline style="5" align="center" headline_tag="h2"]Under 600 calories[/headline] Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element [custom_html][reveal heading="%image% Show / hide"][envira-gallery slug="under-600-cals"][/rise_reveal][/custom_html] Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element [vertical_spacing height="50"] Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element [headline style="5" align="center" headline_tag="h2"]Under 400 calories[/headline] Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element [custom_html][reveal heading="%image% Show / hide"][envira-gallery slug="under-400-cals"][/rise_reveal][/custom_html] Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element [vertical_spacing height="50"] Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element [headline style="5" align="center" headline_tag="h2"]Under 200 calories[/headline] Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element [custom_html][reveal heading="%image% Show / hide"][envira-gallery slug="under-200-cals"][/rise_reveal][/custom_html] Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element [vertical_spacing height="50"] Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element [headline style="5" align="center" headline_tag="h2"]Sample videos (many more available on the RISE Together Programme)[/headline] Add Element Add New Row Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element [video_player type="youtube" style="1" dimensions="560×315" width="560" height="315" align="center" margin_top="0" margin_bottom="20" ipad_color="black"]aHR0cHM6Ly95b3V0dS5iZS9OM3REb0JnRjF2UQ==[/video_player] Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element [text_block style="style_1.png" align="left"]<div style="text-align: center;">[envira-link id="55057"] <h4>Una Pentola di Pasta</h4>[/envira-link] </div>[/text_block] Add Element Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element [video_player type="youtube" style="1" dimensions="560×315" width="560" height="315" align="center" margin_top="0" margin_bottom="20" ipad_color="black"]aHR0cHM6Ly95b3V0dS5iZS9oZ19lUW9RZ2Q4RQ==[/video_player] Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element [text_block style="style_1.png" align="left"]<div style="text-align: center;">[envira-link id="56378"] <h4>Vegan Valentine</h4>[/envira-link] </div>[/text_block] Add Element Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element [video_player type="youtube" style="1" dimensions="560×315" width="560" height="315" align="center" margin_top="0" margin_bottom="20" ipad_color="black"]aHR0cHM6Ly95b3V0dS5iZS8wdU5JMFRXcUpIZw==[/video_player] Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element [text_block style="style_1.png" align="left"]<div style="text-align: center;">[envira-link id="55059"] <h4>Weekend Smash</h4>[/envira-link] </div>[/text_block] Add Element Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element [video_player type="youtube" style="1" dimensions="560×315" width="560" height="315" align="center" margin_top="0" margin_bottom="20" ipad_color="black"]aHR0cHM6Ly95b3V0dS5iZS90eG5HaXJnb2Zwcw==[/video_player] Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element [text_block style="style_1.png" align="left"]<div style="text-align: center;">[envira-link id="55061"] <h4>What’s the Beef?</h4>[/envira-link] </div>[/text_block] Add Element Add New Row Add Element