Name: RISE Macclesfield
Price range: $$$

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[custom_html]<p style="text-align: center;"></p></p>
<p><h2 style="text-align: center;">[opmGet constant="OPTIMIZEMEMBER_CURRENT_USER_DISPLAY_NAME" /]</h2><br />
<p style="text-align: center;"><a href="https://myrise.co.uk/edituser/">Edit user info</a></p>[/custom_html]

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[custom_html]<h4 style="text-align: center;">Learn more about the <a href="https://myrise.co.uk/riseathome/">RISE @ Home</a> and <a href="https://myrise.co.uk/briefing-meeting/">RISE Together Programme</a></h4>[/custom_html]

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[headline style="5" font_size="50" align="center" headline_tag="h2"]First time you login[/headline]

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[text_block style="style_1.png" align="left"]Click <a href="https://myrise.co.uk/edituser/">Edit user info </a>(either here or above) and change your password to something memorable to you (bottom two boxes on that page).[/text_block]

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[headline style="5" font_size="50" align="center" headline_tag="h2"]Daily support[/headline]

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[text_block style="style_1.png" align="left"]Every weekday at 11am we'll email you a copy our our famous daily blog that's helped thousands of people change their lives and bodies.</p>
<p><p>&nbsp;</p>You don't just need to be given the same answers to the same questions you've had answered before.</p>
<p><p>&nbsp;</p>Over time we'll help you change mindsets, habits and your lifestyle so this stops being that endless stop-start hard work and just, over time, becomes the way you do things.</p>
<p><p>&nbsp;</p>In each video we'll also link you to the latest videos we've put on the <a href="https://www.facebook.com/myrise.co.uk" target="_blank" rel="noopener">RISE Facebook page</a> in case you've missed them on there.</p>
<p><p>&nbsp;</p>If you want to get notifications of the videos then go to the page (click the link in the sentence above), 'Like' it if you haven't already then select 'Following' then 'Favourites' and 'On':[/text_block]

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[images style="0" image="https%3A%2F%2Fmyrise.co.uk%2Fwp-content%2Fuploads%2F2020%2F08%2FRISE-Macclesfield-Facebook-page-notifications.png" width="827" align="center" top_margin="0" full_width="Y"]

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[headline style="5" font_size="50" align="center" headline_tag="h2"]Assessments[/headline]

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[custom_html][headline style="3" align="center" headline_tag="h1"]Add new weight[/headline]</p>
<p><br/>	<blockquote class="ws-ls-blockquote">
										<p>You must be logged in to view or edit your data. <a class="ws-ls-login-link" href="https://myrise.co.uk/wp-login.php?redirect_to=https%3A%2F%2Fmyrise.co.uk%2Ffree%2F">Login</a>.</p>
									</blockquote></p>
<p><br/>[headline style="3" align="center" headline_tag="h1"]All entries[/headline]</p>
<p><br/><a id="wt-sc-table"></a><table class="ws-ls-user-data-ajax table ws-ls-loading-table ykuk-table" id="ws_ls_657229398_739035668"
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									data-user-id="0",
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		<p><small>Please note: For performance reasons, this table will only update every 5 minutes.</small></p></p>
<p><br/></p>
<p><br/>[headline style="3" align="center" headline_tag="h1"]Total weight lost[/headline]</p>
<p><br/><br />
<h2 style="text-align: center;"></h2><br />
<br/><br />
<br/>[headline style="3" align="center" headline_tag="h1"]Your total daily calorie requirement[/headline]<br />
Please add at least one weight at the top of the page and your details at the bottom to get this to show.<p>Please ensure all relevant data to calculate calorie intake has been entered i.e. Activity Level, Date of Birth, Current Weight, Gender and Height.</p></p>
<p><br/><br />
<br/>[headline style="3" align="center" headline_tag="h1"]Your daily macro targets (grams of each)[/headline]</p>
<p><br/><p>Please ensure all relevant data to calculate calorie intake has been entered i.e. Activity Level, Date of Birth, Current Weight, Gender and Height.</p></p>
<p><br/><br />
<br/></p>
<p>'Lose' calculations based on losing 20lbs in 8 weeks. Go in between 'Lose' and 'Maintain' for other rates of progress.</p>
<p><br/><br />
<br/></p>
<p>Note: We generally recommend not bothering with snacks and just to eat more at meal time. Having reasonable gaps between food intake allows blood sugar to lower and other things which aid weight loss. If you feel the need to have snacks, keep your figures within these and you'll be fine. If you're happy to not bother with snacks and just eat enough at meal time, you can either add the snack numbers to your meal(s) or leave it for quicker progress.</p>
<p><br/><br />
<br/>[headline style="3" align="center" headline_tag="h1"]Weight chart[/headline]</p>
<p><br/>	<blockquote class="ws-ls-blockquote">
										<p>You must be logged in to view or edit your data. <a class="ws-ls-login-link" href="https://myrise.co.uk/wp-login.php?redirect_to=https%3A%2F%2Fmyrise.co.uk%2Ffree%2F">Login</a>.</p>
									</blockquote></p>
<p><br/><br />
<br/>[headline style="3" align="center" headline_tag="h1"]Progress to target[/headline]</p>
<p><br/></p>
<p><br/><br />
<br/>[headline style="3" align="center" headline_tag="h1"]Photos – first to last[/headline]</p>
<p><br/>[/custom_html]

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[two_column_block style="undefined"] [content1]<p style="text-align: center;">No photos were found.</p>[/content1] [content2]<p style="text-align: center;">No recent photo found.</p>[/content2] [/two_column_block]

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[custom_html]<br/>[headline style="3" align="center" headline_tag="h1"]All photos[/headline]</p>
<p><br/>It doesn't look you've uploaded any photos.</p>
<p><br/><br />
<br/>[headline style="3" align="center" headline_tag="h1"]User settings[/headline]</p>
<p><br/>	<blockquote class="ws-ls-blockquote">
										<p>You must be logged in to view or edit your data. <a class="ws-ls-login-link" href="https://myrise.co.uk/wp-login.php?redirect_to=https%3A%2F%2Fmyrise.co.uk%2Ffree%2F">Login</a>.</p>
									</blockquote></p>
<p><br/>	<blockquote class="ws-ls-blockquote">
										<p>You must be logged in to edit your settings. <a class="ws-ls-login-link" href="https://myrise.co.uk/wp-login.php?redirect_to=https%3A%2F%2Fmyrise.co.uk%2Ffree%2F">Login</a>.</p>
									</blockquote>[/custom_html]

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[headline style="5" font_size="50" align="center" headline_tag="h2"]Recipes[/headline]

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[headline style="5" align="center" headline_tag="h2"]Breakfast[/headline]

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[custom_html][reveal heading="%image% Show / hide"][envira-gallery slug="breakfasts"][/rise_reveal][/custom_html]

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[headline style="5" align="center" headline_tag="h2"]Lunch[/headline]

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[custom_html][reveal heading="%image% Show / hide"][envira-gallery slug="lunch"][/rise_reveal][/custom_html]

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[headline style="5" align="center" headline_tag="h2"]Main meals[/headline]

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[custom_html][reveal heading="%image% Show / hide"][envira-gallery slug="main-meals"][/rise_reveal][/custom_html]

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[headline style="5" align="center" headline_tag="h2"]Desserts[/headline]

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[custom_html][reveal heading="%image% Show / hide"][envira-gallery slug="desserts"][/rise_reveal][/custom_html]

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[headline style="5" align="center" headline_tag="h2"]Sides / snacks / condiments / drinks / smoothies[/headline]

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[custom_html][reveal heading="%image% Show / hide"][envira-gallery slug="sides"][/rise_reveal][/custom_html]

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[vertical_spacing height="50"]

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[headline style="5" align="center" headline_tag="h2"]Under 600 calories[/headline]

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[custom_html][reveal heading="%image% Show / hide"][envira-gallery slug="under-600-cals"][/rise_reveal][/custom_html]

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[vertical_spacing height="50"]

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[headline style="5" align="center" headline_tag="h2"]Under 400 calories[/headline]

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[custom_html][reveal heading="%image% Show / hide"][envira-gallery slug="under-400-cals"][/rise_reveal][/custom_html]

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[vertical_spacing height="50"]

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[headline style="5" align="center" headline_tag="h2"]Under 200 calories[/headline]

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[custom_html][reveal heading="%image% Show / hide"][envira-gallery slug="under-200-cals"][/rise_reveal][/custom_html]

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[headline style="5" align="center" headline_tag="h2"]Sample videos</p>
<p>(many more available on the RISE Together Programme)[/headline]

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[video_player type="youtube" style="1" dimensions="560×315" width="560" height="315" align="center" margin_top="0" margin_bottom="20" ipad_color="black"]aHR0cHM6Ly95b3V0dS5iZS9OM3REb0JnRjF2UQ==[/video_player]

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[text_block style="style_1.png" align="left"]<div style="text-align: center;">[envira-link id="55057"]<br />
<h4>Una Pentola di Pasta</h4>[/envira-link]</p>
<p></div>[/text_block]

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[video_player type="youtube" style="1" dimensions="560×315" width="560" height="315" align="center" margin_top="0" margin_bottom="20" ipad_color="black"]aHR0cHM6Ly95b3V0dS5iZS9oZ19lUW9RZ2Q4RQ==[/video_player]

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[text_block style="style_1.png" align="left"]<div style="text-align: center;">[envira-link id="56378"]<br />
<h4>Vegan Valentine</h4>[/envira-link]</p>
<p></div>[/text_block]

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[video_player type="youtube" style="1" dimensions="560×315" width="560" height="315" align="center" margin_top="0" margin_bottom="20" ipad_color="black"]aHR0cHM6Ly95b3V0dS5iZS8wdU5JMFRXcUpIZw==[/video_player]

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[text_block style="style_1.png" align="left"]<div style="text-align: center;">[envira-link id="55059"]<br />
<h4>Weekend Smash</h4>[/envira-link]</p>
<p></div>[/text_block]

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[video_player type="youtube" style="1" dimensions="560×315" width="560" height="315" align="center" margin_top="0" margin_bottom="20" ipad_color="black"]aHR0cHM6Ly95b3V0dS5iZS90eG5HaXJnb2Zwcw==[/video_player]

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[text_block style="style_1.png" align="left"]<div style="text-align: center;">[envira-link id="55061"]<br />
<h4>What’s the Beef?</h4>[/envira-link]</p>
<p></div>[/text_block]

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