We’ve all used SatNavs, we’re sure.


Here’s two bits of info it needs to work out your route.


Of course, we need to enter our destination.


But, it also needs to know your exact starting position.


When we try and work out how to get our lives and bodies to where we want them to go, we often miss out half of the equation.


We think about where we want to get to – better body, job, relationships, etc.


And we work out a some of the steps to get there.


But we often don’t obtain a full understanding of our current location.


Where our mindset, habits, beliefs, hopes and fears, etc are.


It’s a bit like trying to plot a route to 10 Downing Street from ‘Cheshire’.


Rather than from Waterside Mill, Waterside, Macclesfield, SK11 7HG.


We know the basic direction.


But are unlikely to get off to the best start.


The more we know about why we haven’t been going in the right direction before, the better understanding we’ll get of how best to start going the right way.


So, if you’re not making the progress you would like, have a good think.


Where are you now?


What are your mindset, habits, beliefs, hopes and fears, etc with relation to exercise, food and so on?


And go from there.


Much love,


Jon ‘GSP’ Hall and Matt ‘JCVD’ Nicholson

Jon Hall
Jon Hall

When not helping people to transform their lives and bodies, Jon can usually be found either playing with his kids or taxi-ing them around. If you'd like to find out more about what we do at RISE then enter your details in the box to the right or bottom of this page or at myrise.co.uk - this is the same way every single one of the hundreds who've described this as "one of the best decisions I've ever made" took their first step.