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—————- The next find out more meeting for our March programme is on Tuesday 23rd February which is in [cntdwn todate=”25 June 2019 23:59″ timeoff=”0″ showhours=”0″ showmins=”0″ pretext=””] Check myrise.co.uk/briefing-meeting to find out more, see what the meeting involves and, potentially, take that next step to transforming your life and body

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I have a little challenge.

For the next week, you have to remove the following phrase(s) from your vocabulary.

“I didn’t / won’t have time”

And replace them with;

“I didn’t / won’t make time”

A subtle shift.

But a powerful one.

Because, ultimately, we nearly always can make time.

If we really want to.

We might not want to.

And that’s fine.

And sometimes it might have to be a ‘next best thing’.

But out of the 10,080 minutes in the week could we ever really not make time for three 5 minute workouts?

Or smaller portion sizes or some tactical swaps?

Remember, you don’t have to “make time” for any of those things.

Your life, do with it what you please and don’t let anyone (me included) make you feel bad about your decisions, if you’re happy with them.

But……………

Changing;

Have – – > Made

May enable you to question things just enough to help you make the decisions that you are actually happy with.

Try it for a week and see how you get on?

Much love,

Jon ‘Not’ Hall and Matt ‘In China’ Nicholson

P.S. If you ‘haven’t had time’ to check out our monthly find out more meeting to see if what we do and you are a good fit for each other, you may like to ‘make time’ now? –> myrise.co.uk/briefing-meeting

Jon Hall
Jon Hall

When not helping people to transform their lives and bodies, Jon can usually be found either playing with his kids or taxi-ing them around. If you'd like to find out more about what we do at RISE then enter your details in the box to the right or bottom of this page or at myrise.co.uk - this is the same way every single one of the hundreds who've described this as "one of the best decisions I've ever made" took their first step.