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—————- The next find out more meeting for our March programme is on Tuesday 23rd February which is in [cntdwn todate=”27 August 2019 23:59″ timeoff=”0″ showhours=”0″ showmins=”0″ pretext=””] Check myrise.co.uk/briefing-meeting to find out more, see what the meeting involves and, potentially, take that next step to transforming your life and body
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We’ve mentioned before how powerful it can be to imagine you’re already doing the thing you need to do for a result you desire.
Maybe that you’ve always done it that way.
And someone offers what you’re doing now, with the associated pros and cons.
You may choose to stick to what you’re used to.
Or you might help you change the way you perceive the new behaviour enough to make it what you do going forward.
Here’s another one.
Imagine snacking wasn’t a thing.
No one had ever had a snack.
You’d never heard the word.
Everyone just had three ‘square’ meals a day.
Enough to last them to the next one.
And then someone suggested snacking between meals to you.
“I’ve got this new thing. It’s called snacking.”
“What you do is eat less at meal time.”
And then when you get hungry between meals, you’ll have to go a get some more food.
Just a bit, enough to keep you going to that next meal.
It’ll probably cost more overall.
And you’ll have to spend a bit more time on food sourcing and prep overall.
“What’s the point?” you would, fairly ask.
“Sounds like more cost, time and effort than not snacking for no benefit”
There is, of course, nothing fundamentally wrong with snacking.
For many people though it can be what makes the difference.
Takes them from deficit to surplus.
From weight loss to gain.
If snacking wasn’t a thing, would their overall intake across the three meals increase by the equivalent amount?
Maybe, but probably not it most cases, if wager.
‘Three square meals’ isn’t a magical answer.
But why put more time and effort into eating more frequently if it’s what also contributing to weight gain?
Much love,
Jon ‘Contrary’ Hall and Matt ‘Silver bells and cockleshells’ Nicholson
P.S. If September is looking like a better time for you, or a friend, to get cracking on changing your life and body (kids back at school, etc), why wait to get booked in for the next step –> myrise.co.uk/briefing-meeting.
