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For those of you that haven’t been down to RISE yet (what are you waiting for, here’s the link –> myrise.co.uk/briefing-meeting) we have a TV mounted on the wall in the seating area.
He’s called TED – there’s a picture of a ninja bear as the background.
TED shows that day’s session, who’s booked in and more.
There’s a bit where people who haven’t booked in can just add themselves to the session (or the coach can) when they arrive.
That bit’s not been working for a week or two.
It was working on all other computers, my phone, etc.
Just not displaying properly on there.
I’ve spent ages looking at the drivers on that computer.
The coding of the page it shows.
And so on.
Getting progressively more annoyed with it as could see no reason it wasn’t working.
Turns out it just wasn’t logged in.
A pretty obvious first thing I should’ve checked.
Simple Weight Loss Solutions
Human nature that.
It’s tempting to look at the more complicated reasons first.
Bypassing the simpler, seemingly more obvious ones.
We often look at the smaller wins of better eating.
Meal timings.
Impact of food and lifestyle on hormone balance.
And so on.
And, while these things may have their place in our approach.
If we’re forgetting to look at things like portion size and energy balance…………
We’re going to be massively minimising our progress.
Get the big wins in first.
Make some tactical substitutions – lower calorie meals that you enjoy just as much as higher calorie options.
Trim portion size by a barely noticeable 10%.
Find a form of exercise you enjoy (or can tolerate) and stick to.
Simple weight loss solutions.
That’s the majority of the journey.
The other bits may come later.
But not till you’ve got those in place.
Much love,
Jon ‘Jam’ Hall and Matt ‘Yule’ Nicholson
RISE Macclesfield – myrise.co.uk
Serious transformations. Fun times!
Enter your details at myrise.co.uk for more information about what we do.
Or check out our monthly find-out-more meeting if you want to learn more about our free ’20lbs weight loss in 8 weeks’ and ‘Beach Body’ challenges –> myrise.co.uk/briefing-meeting
