Hello world!30th June 2020 Welcome to WordPress. This is your first post. Edit or delete it, then start blogging! Jon Hall https://myrise.co.uk/wp-content/uploads/2025/06/700.png,https://myrise.co.uk/wp-content/uploads/2025/06/10lbs.png,https://myrise.co.uk/wp-content/uploads/2025/06/Score-PBs-badge.png,https://myrise.co.uk/wp-content/uploads/2025/06/8weeks.png