Name: RISE Macclesfield
Price range: $$$

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<p><h2 style="text-align: center;">[opmGet constant="OPTIMIZEMEMBER_CURRENT_USER_DISPLAY_NAME" /]</h2><br />
<p style="text-align: center;"><a href="https://myrise.co.uk/edituser/">Edit user info</a></p>[/custom_html]

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[custom_html]<h4 style="text-align: center;">Learn more about the <a href="https://myrise.co.uk/briefing-meeting/">RISE Together Programme</a></h4>[/custom_html]

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[headline style="5" font_size="50" align="center" headline_tag="h2"]Workouts[/headline]

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[headline style="1" align="center" headline_tag="h5"]Monday[/headline]

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[headline style="1" align="center" headline_tag="h5"]Tuesday[/headline]

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[headline style="1" align="center" headline_tag="h5"]Wednesday[/headline]

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[headline style="1" align="center" headline_tag="h5"]Thursday[/headline]

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[headline style="1" align="center" headline_tag="h5"]Friday[/headline]

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[headline style="1" align="center" headline_tag="h5"]Saturday[/headline]

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[headline style="5" font_size="50" align="center" headline_tag="h2"]Assessments[/headline]

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[custom_html][headline style="3" align="center" headline_tag="h1"]Add new weight[/headline]</p>
<p><br/>	<blockquote class="ws-ls-blockquote">
										<p>You must be logged in to view or edit your data. <a class="ws-ls-login-link" href="https://myrise.co.uk/wp-login.php?redirect_to=https%3A%2F%2Fmyrise.co.uk%2Fhome%2F">Login</a>.</p>
									</blockquote></p>
<p><br/>[headline style="3" align="center" headline_tag="h1"]All entries[/headline]</p>
<p><br/><a id="wt-sc-table"></a><table class="ws-ls-user-data-ajax table ws-ls-loading-table ykuk-table" id="ws_ls_1438960216_1213807761"
									data-paging="true"
									data-paging-size="10"
									data-filtering="true"
									data-sorting="true"
									data-editing="true"
									data-cascade="true"
									data-toggle="true"
									data-use-parent-width="true"
									data-user-id="0",
									data-max-entries="0"
									data-small-width="false"
									data-enable-bmi="true"
									data-enable-notes="true"
									data-enable-weight="true"
									data-enable-meta-fields="false"
									data-week="0"
									data-bmi-format="label"
									data-custom-field-slugs=""
									data-custom-field-groups=""
									data-custom-field-col-size=""
									data-custom-field-restrict-rows=""
									data-uikit="false",
									data-name="",
									data-jump-to="wt-sc-table"
									 >
		</table>
		
		<p><small>Please note: For performance reasons, this table will only update every 5 minutes.</small></p></p>
<p><br/></p>
<p><br/>[headline style="3" align="center" headline_tag="h1"]Total weight lost[/headline]</p>
<p><br/><br />
<h2 style="text-align: center;"></h2><br />
<br/><br />
<br/>[headline style="3" align="center" headline_tag="h1"]Your total daily calorie requirement[/headline]<br />
Please add at least one weight at the top of the page and your details at the bottom to get this to show.<p>Please ensure all relevant data to calculate calorie intake has been entered i.e. Activity Level, Date of Birth, Current Weight, Gender and Height.</p></p>
<p><br/><br />
<br/>[headline style="3" align="center" headline_tag="h1"]Your daily macro targets (grams of each)[/headline]</p>
<p><br/><p>Please ensure all relevant data to calculate calorie intake has been entered i.e. Activity Level, Date of Birth, Current Weight, Gender and Height.</p></p>
<p><br/><br />
<br/></p>
<p>'Lose' calculations based on losing 20lbs in 8 weeks. Go in between 'Lose' and 'Maintain' for other rates of progress.</p>
<p><br/><br />
<br/></p>
<p>Note: We generally recommend not bothering with snacks and just to eat more at meal time. Having reasonable gaps between food intake allows blood sugar to lower and other things which aid weight loss. If you feel the need to have snacks, keep your figures within these and you'll be fine. If you're happy to not bother with snacks and just eat enough at meal time, you can either add the snack numbers to your meal(s) or leave it for quicker progress.</p>
<p><br/><br />
<br/>[headline style="3" align="center" headline_tag="h1"]Weight chart[/headline]</p>
<p><br/>	<blockquote class="ws-ls-blockquote">
										<p>You must be logged in to view or edit your data. <a class="ws-ls-login-link" href="https://myrise.co.uk/wp-login.php?redirect_to=https%3A%2F%2Fmyrise.co.uk%2Fhome%2F">Login</a>.</p>
									</blockquote></p>
<p><br/><br />
<br/>[headline style="3" align="center" headline_tag="h1"]Progress to target[/headline]</p>
<p><br/></p>
<p><br/><br />
<br/>[headline style="3" align="center" headline_tag="h1"]Photos – first to last[/headline]</p>
<p><br/>[/custom_html]

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[two_column_block style="undefined"] [content1]<p style="text-align: center;">No photos were found.</p>[/content1] [content2]<p style="text-align: center;">No recent photo found.</p>[/content2] [/two_column_block]

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[custom_html]<br/>[headline style="3" align="center" headline_tag="h1"]User settings[/headline]</p>
<p><br/>	<blockquote class="ws-ls-blockquote">
										<p>You must be logged in to view or edit your data. <a class="ws-ls-login-link" href="https://myrise.co.uk/wp-login.php?redirect_to=https%3A%2F%2Fmyrise.co.uk%2Fhome%2F">Login</a>.</p>
									</blockquote></p>
<p><br/>	<blockquote class="ws-ls-blockquote">
										<p>You must be logged in to edit your settings. <a class="ws-ls-login-link" href="https://myrise.co.uk/wp-login.php?redirect_to=https%3A%2F%2Fmyrise.co.uk%2Fhome%2F">Login</a>.</p>
									</blockquote>[/custom_html]

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[headline style="5" font_size="50" align="center" headline_tag="h2"]Recipes[/headline]

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[headline style="5" align="center" headline_tag="h2"]Breakfast[/headline]

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[custom_html][reveal heading="%image% Show / hide"][envira-gallery slug="breakfasts"][/rise_reveal][/custom_html]

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[headline style="5" align="center" headline_tag="h2"]Lunch[/headline]

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[custom_html][reveal heading="%image% Show / hide"][envira-gallery slug="lunch"][/rise_reveal][/custom_html]

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[headline style="5" align="center" headline_tag="h2"]Main meals[/headline]

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[headline style="5" align="center" headline_tag="h2"]Desserts[/headline]

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[headline style="5" align="center" headline_tag="h2"]Sides / snacks / condiments / drinks / smoothies[/headline]

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[headline style="5" align="center" headline_tag="h2"]Under 600 calories[/headline]

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[headline style="5" align="center" headline_tag="h2"]Under 400 calories[/headline]

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[custom_html][reveal heading="%image% Show / hide"][envira-gallery slug="under-400-cals"][/rise_reveal][/custom_html]

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[headline style="5" align="center" headline_tag="h2"]Under 200 calories[/headline]

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[custom_html][reveal heading="%image% Show / hide"][envira-gallery slug="under-200-cals"][/rise_reveal][/custom_html]

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[custom_html][headline style="4" align="center" headline_tag="h2"]Using MyFitnessPal[/headline]<br />
<br/> [headline style="4" align="center" headline_tag="h4"]Overview[/headline][reveal heading="%image% Click to show / hide"]<div class="video-responsive">     <iframe width="420" height="315" src="https://www.youtube.com/embed/8bw6jGN1AI8" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen=""></iframe></div> [/rise_reveal]<br />
<br/> [headline style="4" align="center" headline_tag="h4"]Setting up MFP[/headline][reveal heading="%image% Click to show / hide"]<div class="video-responsive">     <iframe width="420" height="315" src="https://www.youtube.com/embed/6lK4Hh-asoU" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen=""></iframe></div>[/rise_reveal]<br />
<br/>[headline style="3" align="center" headline_tag="h5"]Your total daily calorie requirement – maintenance and 20lbs in 8 weeks (in-between for slower loss)[/headline][reveal heading="%image% Click to show / hide"]Please add at least one and your details at the bottom of this page to get this to show. <p>Please ensure all relevant data to calculate calorie intake has been entered i.e. Activity Level, Date of Birth, Current Weight, Gender and Height.</p>[/rise_reveal]<br />
<br/>[headline style="3" align="center" headline_tag="h4"]Adjusting MFP targets[/headline][reveal heading="%image% Click to show / hide"]<img class="aligncenter size-full wp-image-36594" src=" https://myrise.co.uk/wp-content/uploads/2020/07/MyFitnessPal-adjustments-1024×315.png" alt="" width="902" height="720"/>[/rise_reveal]<br />
<br/> [headline style="4" align="center" headline_tag="h4"]Entering food on MFP[/headline][reveal heading="%image% Click to show / hide"]<div class="video-responsive">     <iframe width="420" height="315" src="https://www.youtube.com/embed/N9h2Xed8DcM" frameborder="0" allowfullscreen=""></iframe> </div>[/rise_reveal]</p>
<p><br/> [headline style="4" align="center" headline_tag="h4"]Entering your own recipes / meals[/headline][reveal heading="%image% Click to show / hide"]<div class="video-responsive">     <iframe width="420" height="315" src="https://www.youtube.com/embed/dw1jq3oTqdA" frameborder="0" allowfullscreen=""></iframe> </div>[/rise_reveal]</p>
<p><br/> [headline style="4" align="center" headline_tag="h4"]Other recipes (ours, MFP and elsewhere) [/headline][reveal heading="%image% Click to show / hide"]<div class="video-responsive">     <iframe width="420" height="315" src="https://www.youtube.com/embed/PqW_WiMZS0U" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen=""></iframe></div>[/rise_reveal][/custom_html]

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[custom_html][headline style="4" align="center" headline_tag="h2"]Submitting your MFP screengrab each day[/headline]<br />
<br/>[reveal heading="%image% Click to show / hide"]<div class="video-responsive">     <iframe width="420" height="315" src="https://www.youtube.com/embed/7vu5WXIajoA" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen=""></iframe></div> [/rise_reveal][/custom_html]

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