Applications for the May risk free trial of our Group Transformation Programme close in two days. You, or a friend, can apply at myrise.co.uk/apply.

 

 

 

##################################

 

I mentioned on Monday I was away skiing last week.

 

The following is a conversation I had with Oli, my 5 year old son, on the last day when we were handing our rented ski boots in.

 

Oli: “Daddy, I’ve got nothing on my feet”

 

Me: “So you haven’t”

 

Oli: “How will I walk?”

 

Me: “You stand up and put one foot in front of the other and repeat”

 

Oli: “No, I mean how do I walk now”

 

Me: “What I just said – left foot, right foot”.

 

Oli: “But how am I going to walk back to the room?”

 

Me: “Using your legs”

 

Oli: “It’s wet out there”

 

Me: “Yes, it is, isn’t it?”

 

Oli: “I mean, what shall I put on my feet now I don’t have the boots?”

 

Me: “I’ve got your wellies in this bag – here you go”

 

#################################

 

Now, I knew right from the start what he meant.

 

But I’m working on getting him to ask the right questions.

 

Rather than just complaining about the current situation.

 

Pointing out that something isn’t right.

 

And hoping that someone will sort it out.

 

Click here receive our aweseome daily blogs, videos, podcasts, etc and find out how your can lose weight and change your life

 

It’s slow process (3 years and counting), but he’s getting there, bit by bit.

 

################################

 

There’s a parallel there.

 

We’re all guilty of it.

 

I still catch myself doing it.

 

But it’s an empowering thing to work on.

 

Asking the right questions is the best way to start to bring about the change you want.

 

Rather than pointing out the problem, think what are the questions you need to ask of yourself to make those changes.

 

“I’m not happy with my weight” could become “What weight loss options are available to me and what are their pros and cons, support systems and success rates?”.

 

“I hate my job” could change to “What ways of finding a more suitable job are there and which are suited to me?”.

 

And so on.

 

You get the idea.

 

Have a think – what things aren’t as you would like them to be now?

 

And what questions could ask to help you start to make those changes?

 

 

Much love,

 

 

 

 

 

Jon ‘I see no changes. Wake up in the morning and I ask myself, “Is life worth living? Should I blast myself?’ Hall and Matt ‘Bein’ real don’t appeal to the brother in you. You gotta operate the easy way. “I made a G today” But you made it in a sleazy way.’ Nicholson

Recent articles

Help needed: How do YOU think outside the box?

When the innocence is dead

I’ll give it a month – Applications open today

Let it go – The cold never bothered me anyway

Rick is a SMED Head


Jon Hall
Jon Hall

When not helping people to transform their lives and bodies, Jon can usually be found either playing with his kids or taxi-ing them around. If you'd like to find out more about what we do at RISE then enter your details in the box to the right or bottom of this page or at myrise.co.uk - this is the same way every single one of the hundreds who've described this as "one of the best decisions I've ever made" took their first step.