Does anyone want to make themselves feel worse?


Gain some body fat?


If you do, for some reason, here’s a list of things you can do.


If you’re doing some of the and you’re actually wanting to feel better, then it might give you the impetus to change some of them.


We’re as guilty as any of some of them – it’s a useful reminder to work on them for us two.


  1. Eat a high carb, unbalanced breakfast to elevate your insulin levels early in the morning – cereal, toast and juice is perfect.


  1. Compound the effect of No. 1 with a sugar based mid morning snack – biscuits at about 11am will do the the job.


  1. Loads of early morning caffeine will elevate your cortisol, causing you cycle insulin and cortisol levels for the rest of the day.


  1. Skip your workout.


  1. When you get home, don’t dissipate the effects of the insulin and cortisol with a relaxation technique. Use alcohol. It will affect your sleep and your waking mood the next day.


  1. Pre bed, stimulate your brain by firing loads of images per second into it for the last hour. TV is good. A phone or tablet in bed is even better.


Again, we’re no Angels and we’re not preaching.


3, 5 and 6 are our shortfall here.


But, if you didn’t know some of these weren’t good, hopefully this has helped.


And if you did know, but are still doing some, then this might serve as a little kick to make some changes 🙂


Much love,


Jon ‘Bloody caffeine’ Hall and Matt ‘Too much tech’ Nicholson


P.S. That find out more meeting is coming up now – check it out at

Jon Hall
Jon Hall

When not helping people to transform their lives and bodies, Jon can usually be found either playing with his kids or taxi-ing them around. If you'd like to find out more about what we do at RISE then enter your details in the box to the right or bottom of this page or at - this is the same way every single one of the hundreds who've described this as "one of the best decisions I've ever made" took their first step.