I know you don’t want to, but here’s a list of things we can do to increase self doubt.

Because chances are we’ve been doing some of these without realising it.

– Ask more people with little to no experience what they think about your ideas.

– Ask people who haven’t consistently produced results for advice about how to produce them.

– Essentially ask for directions to somewhere from someone who’s never been there.

We ask for people’s opinions hoping it’ll match what we’re thinking and boost our confidence.

It rarely does.

It makes us question ourselves.

Ask “What if…..?”


Doubt ourselves.

Paralysis by analysis.

It’s a useful skill to become selective with whose consul we take.

Who’s opinion was allow to shape our actions.

And is a powerful choice to become ok with just getting started (changing your life with us via www.myrise.co.uk/apply for example).

Course correcting as we go.

Using results and progress to build confidence and momentum.

Learning from the errors.

Ready – Fire – Aim

Much love,

Mrs Jon’fire’ Hall


RISE in Macclesfield was established in 2012 and specialise in Group Personal Training weight loss programmes for those that don’t like the gym and find diets boring and restrictive!

Jon Hall
Jon Hall

When not helping people to transform their lives and bodies, Jon can usually be found either playing with his kids or taxi-ing them around. If you'd like to find out more about what we do at RISE then enter your details in the box to the right or bottom of this page or at myrise.co.uk - this is the same way every single one of the hundreds who've described this as "one of the best decisions I've ever made" took their first step.