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So, yesterday we mentioned that we would cover how to change some of the thought processes that are holding you back.
Weâve covered this several times before but realise that thereâs always new people reading these blogs.
And that coming at something from lots of different ways means more people will find an angle that resonates with them.
The term we often use in âParadigm Shiftsâ.
But we realise this can often lose people.
All that means is about changing the way you see things.
Your point of view really.
So, if youâre finding some part of your journey (the exercise, food side, etc) difficulty, then try, for a while, changing the way you see it.
Come up with a different âangleâ on it, make yourself think about it that way for a while â a day or so.
And, chances are, you might decide this thought process isnât a good one.
And change to one that is.
Examples:
âIâm going on a dietâ
Could become âIâm going to do things for a while that make me feel good and live longer, then Iâll go back to doing stuff that makes me feel worse and may shorten my lifeâ
You wouldnât do that would you?
But changing the way you think about and describe the same thing puts it in a different light, doesnât it?
Once youâve seen this old, limiting thought process, and got rid of it, you might develop a new way of seeing it, such as:
âIâm going to treat my body with respectâ
Or âIâm going to stop poisoning myselfâ
Or âIâm going to eat food that is good for me, not things that are bad for meâ
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âEating healthy and doing exercise costs too muchâ can change to
âI plan on saving money to get a better TV and car by buying crap food that will make me less happyâ.
Say that out loud a few times and see if it sounds like a reason you can keep using.
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âI donât like the idea of cutting down on or cutting out certain foods group could beâ
Could become
âI think it makes more sense to eat less real food so that I can eat more man made, processed shiteâ
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âI donât have time to eat healthily or exerciseâ
Changes to
âI would rather use the spare time I do have to watch more TV and check Facebookâ.
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Makes you think, doesnât it?
Try changing the way you see what you feel is the main problems you have with doing what you want.
You might decide your original way of thinking was fine â but we think thereâs a good chance itâll help change some of these thought processes for the better.
Much love,
Jon âAlways thinkingâ Hall and Matt âNot Just A Hat Rackâ Nicholson
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