If I asked you all what the worst day of the week is, I’m fairly confident that most people would say Monday.
And I get that.
It would be foolish of me to expect it not to be the least favourite day for most.
But here’s a couple of things that you can do to make it even worse.
1. Spend all weekend mainlining food and alcohol (and possibly something stronger) like there’s no tomorrow.
2. Not have any particular goals or anything new that you’re working towards.
Now I’m not naïve.
I don’t expect us not to eat more food and / or drink alcohol at the weekend.
Although I actually wrote this blog last week, I was out with friends on Friday and am fairly sure I would have eaten and drank in a fairly substantial surplus.
But I’m also fairly sure I would have averaged out over the entirety of the weekend.
And that I won’t have had so much to drink that it would have much of a negative impact on how I felt for the remainder of the weekend and today.
And I’m pretty sure that most of us can still socialise and have a great time at the weekend, but do it in a way that doesn’t leave us feeling like rubbish on a Monday morning.
And I’m willing to bet my house that if the entirety of our plan for the week is “To get through it”……..
Then we’re not going to consider it a great week.
Not every part of the week is going to be amazing of course.
But if we can’t answer the question of “What you most looking forward to this week?” on a Monday morning………
And if we’re not doing anything at all in the week that motivates and inspires us……….
Then not only will that Monday be rubbish………
But the rest of the week will be as well.
Much love,
Jon ‘Manic’ Hall
P.S. When you’re ready to accept proven help in making every day better, here’s where you’ll find it –> www.myrise.co.uk/apply
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RISE in Macclesfield was established in 2012 and specialise in Group Personal Training weight loss programmes for those that don’t like the gym and find diets boring and restrictive!
