So, we’ve been doing our LEAN Map assessments all this week.


Always great to see how everyone’s getting on.


Particularly the guys finishing their first month.


Hearing how much their lives have changes in just one month is awesome.


We regularly hear that people tell us that they hadn’t realised just how bad they were feeling when they started.


That they had taken feeling ‘a bit shit’ for granted.


Like that was the way you were supposed to feel.


What with being busy at work, the kids, etc.


In our society it seems that feeling ‘run down’ and ‘crappy’ is seen as a normal side effect of our lives.


It takes starting to feel well to make us realise we were sick.


So – if you’re already ‘feeling ¬†better’, keep it up.


It’s onwards and upwards for you my friend!


If you’re not – what can you start doing to ‘stop feeling a bit crap’?


Get started with that.



Much love,


Jon ‘Feeling much better’ Hall and Matt ‘Get well soon’ Nicholson

Jon Hall
Jon Hall

When not helping people to transform their lives and bodies, Jon can usually be found either playing with his kids or taxi-ing them around. If you'd like to find out more about what we do at RISE then enter your details in the box to the right or bottom of this page or at - this is the same way every single one of the hundreds who've described this as "one of the best decisions I've ever made" took their first step.