Have you ever looked at your bank account and said to yourself “I have no idea how there’s so much money in there?”
I would assume not.
I definitely haven’t.
The exact opposite, if anything.
But even if we’re initially unsure why there’s so little money in there, it’s normally pretty easy to find out.
We know that we’ve just been taking out more than we’ve been putting in.
And, in short, our body fat is the same.
If our balance is increasing, it’s because we’ve been putting in more than we’ve been taking out.
Of course, there are other considerations around “healthy eating” (and eating in general).
And different people’s numbers are different.
Just like we can’t increase the amount of money in our bank account without putting more in than we’re taking out………
We can’t increase the amount of energy stored as body fat without putting more energy in than we’re using. If you need assistance with this, consider our personal training in Macclesfield.
Much love,
Jon ‘Stick a pony in me pocket’ Hall
P.S. If you’d like some help working out your own numbers and finding a way to change the balance that you’re happy to stick with, you can find that here –> www.myrise.co.uk/apply
