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—————- The next find out more meeting for our March programme is on Tuesday 23rd February which is in [cntdwn todate=”29 October 2019 23:59″ timeoff=”0″ showhours=”0″ showmins=”0″ pretext=””] Check myrise.co.uk/briefing-meeting to find out more, see what the meeting involves and, potentially, take that next step to transforming your life and body 🙂 ———————-
On a Monday morning, I take the first two sessions at RISE then pop home to take the wife to the train station, youngest son to nursery and step-daughter to school.
Then back to RISE.
———- Other two sons are with their mum on Mondays ———-
My wife likes to get the 8.02 train.
With the 7am session finishing at 7.45, it’s somewhat tight.
There’s been numerous trains missed by seconds.
Often because, last minute we can’t find Charlie’s shoes or something similar.
So I set a reminder on my phone.
Every Monday at 5.20am.
Goes off while I’m having my breakfast.
“Get Charlie’s stuff out”.
I find and get out his shoes, coat and nursery bag and pop them on the bench.
Check there are enough changes of clothes in the bag.
Only takes a couple of minutes.
But, by putting in those couple of minutes ahead of schedule when I have a little more time……….
It leads to a better result than leaving it till the last possible minute when we don’t have any spare time.
And that’s often the case with a lot of things.
Leave sorting our food till Hungry O Clock………
And often the only realistic option won’t be great.
The staff canteen, sandwich or coffee shop or garage forecourt.
Putting the time in ahead of time………
Can mean the same time (or even less)……..
Leads to a better result.
20 minutes planning and / or sorting our lunches for the week…………
Can save five lots of 10 minutes…………
And mean we have better options that help lead us towards our goals.
It doesn’t have to be that, of course.
But there might be an equivalent.
If “running round looking for shoes when it’s 8 minutes till the train leaves” hasn’t worked for you………..
See how you can put some prep in ahead of time………..
So that what you do, does work for you 🙂
Much love,
Jon ‘British Knight’ Hall and Matt ‘Doc Martens’ Nicholson
P.S. Just 8 days to the find out more meeting. If you haven’t checked us out yet, here’s the next step –>Â myrise.co.uk/briefing-meeting
