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—————- The next find out more meeting for our March programme is on Tuesday 23rd February which is in [cntdwn todate=”29 October 2019 23:59″ timeoff=”0″ showhours=”0″ showmins=”0″ pretext=””] Check myrise.co.uk/briefing-meeting to find out more, see what the meeting involves and, potentially, take that next step to transforming your life and body 🙂 ———————-
It’s a line from the Gnarls Barkley song, innit?
“But it wasn’t because I didn’t know enough
I just knew too much”
When people first come to us, they often why to “be told what to do”.
What to eat.
Because they think they don’t know.
Because of all the often conflicting and confusing information out there.
And whilst there are finer points, it’s never happened that people have yet to hear about the fundamentals.
The principals that they can pick their method to achieve.
We’ve never had anyone look blanky we’ve talked about a calorie deficit.
They may not have hear that exact term, sure.
But they’ve heard the concept.
Imagine that was all you’d ever heard.
This was the only lesson you’d ever been told.
“You have to be in an average calorie deficit across the week to lose weight and there’s an app on your phone you can use to keep track of that”.
That’s it.
No mention of fasting, hormones, nutrient timing, different coloured days, combining foods, supplements, skinny jabs, super foods or anything else.
How simple would that be?
Easy?
Not always.
But incredibly simple (check myrise.co.uk/briefing-meeting to find out more about an approach that favours simplicity over complication and confusion).
We get that there’s more to food and to health and fitness then her calories.
But………
If all those other things make it harder to do the one thing the really matters from a weight loss (or maintenance) perspective………..
Does knowing them help?
Is the problem that we know too little?
Or, perhaps, that we know too much?
Much love,
Jon ‘Bonkers’ Hall and Matt ‘Frog’ Nicholson
P.S. Just 4 days to the next find out more meeting if you, or a friend, aren’t willing to “leave it till January” for another year.
