In Friday’s blog I talked about people not feeling ready to take part in our programme because of some loose feeling of not being able to do a high enough portion of it to get some vague perceived minimum acceptable value.
And often underpinning reasons for not doing something like this is that we feel we can ‘do it by ourselves’.
And maybe we can.
Some people do.
Not many though.
The overwhelming majority of people who join a conventional gym in January will end the year with more body fats and lower energy levels and mood.
Literally the exact opposite result to what they wanted.
We eternally tell ourselves “I know what I need to do, I just need to do it”.
Hoping that will go different to the last however many times we said it.
Because, if knowing what we needed to do was the answer, then no one would not be in the shape that they desired.
All the information we’ve needed to be in shape has been available completely free on the internet for a quarter of a century now.
Whilst I might help people with the easiest to implement options for them……..
The highest return on investment activities……..
Changing habits and mindsets………
Accountability………..
The actual things I get them to do, they’re probably roughly aware of already.
Beware any Fitness Professional who sells you their services purely on the “what”.
If you’re already a member and anything less than 100% happy with your results at the moment then talk to me.
Book in for a Coaching Day assessment tomorrow and set an actual plan with some accountability.
If you’re not already a member, then what are you waiting for?
If you keep telling yourself “I know what I need to do, I just need to do it” then you’ll end up this time next year with the same progress you’ve made since last January.
Much love,
Jon ‘Like they do on The Discovery Channel’ Hall
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RISE in Macclesfield was established in 2012 and specialise in Group Personal Training weight loss programmes for those that don’t like the gym and find diets boring and restrictive!
