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If you’re a frustrated yo-yo dieter and gym disliker who would like to lose 20lbs in 8 weeks while developing lasting healthy habits without having to do boring exercise you hate and give up food you love, then email contact@myrise.co.uk with ‘RISE’ and we’ll send you the information for our online 20lbs weight loss challenges.


I mentioned yesterday that I sometimes have a look at the comments on people’s page check ins when they’ve been for a session.

I got another comment on the same one that I mentioned yesterday that I’ve seen many times over the years.

And have had as replies to emails.

And as the ‘reason’ people can give when unsubscribing from these emails.

It said (as the title of this blog suggests) “I unsubscribed due to how many emails they sent”.

And I get it.

Whilst we make it clear at point of opt in that we also send our daily blog, it’s easy to miss that.

People aren’t always expecting it.

Or they are and they still find it “too much”.

And that’s fine.

From our experience, someone who doesn’t feel they can spare a couple of minutes a day to read something that will help them, probably won’t feel they can justify longer to do a workout.

Or to make some changes to their eating.

Not always, sure.

But usually.

Or they just don’t like my ‘style’.

Also fine.

If they don’t like what I write, they probably won’t like what I have to say either.

If you don’t like these blogs and / or find them useful, that’s cool.

There’s an unsubscribe at the bottom of every one.

If you do get something from them……

If it helps, but by bit, to challenge and change your mindsets, habits, etc……..

If you find little tweaks that you maintain better than wholesale changes you give up on after a few weeks……….

Then we’ll keep sending them 🙂

I’m approaching 2,300 days in row.

Hundreds find them useful.

Just because others don’t isn’t a reason not to do them.

And it’s the same with what you do.

It works for you and those that are important in your life?

Keep it up.

Others don’t like it and let you know?

That’s fine too.

Doesn’t mean you should ever stop 🙂

Much love,

Jon ‘Spam’ Hall

Jon Hall
Jon Hall

When not helping people to transform their lives and bodies, Jon can usually be found either playing with his kids or taxi-ing them around. If you'd like to find out more about what we do at RISE then enter your details in the box to the right or bottom of this page or at myrise.co.uk - this is the same way every single one of the hundreds who've described this as "one of the best decisions I've ever made" took their first step.