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Imagine you’re playing a computer game.
You’ve got it on the Normal difficulty level and are really struggling with it.
Not really getting anywhere.
Do you;
A) Think “I know what I need to do – put it up to the Hard level” or;
B) Put it to Easy with a view to going back to Normal at some point
Presume B?
Makes sense.
But we’re often tempted to do the opposite with out health and fitness goals.
Plan to do 3 workouts one week and don’t make any?
We think “Right, I’ll do 5 this week to make up”
Struggle to eat healthily one week?
We decided to cut anything remotely “bad” out the next.
We struggle to do Normal so jump straight to Hard rather than going to Easy and building back up to Medium.
Makes no sense when you think about it, does it?
Struggling with something you think you should be able to do?
Don’t beat yourself up.
Comfortable Weight Loss Routine
Don’t keep struggling or make the struggle even harder.
This doesn’t have to feel like punishment.
Find what you can do.
Exercise frequency.
Food wise.
Do that till it’s a comfortable habit. A comfortable weight loss routine.
Then build it up over time.
Making it even harder is never the answer!
Much love,
Jon ‘Knock Life’ Hall and Matt ‘Times’ Nicholson
P.S. Three weeks still to the find out more meeting. But why wait to take that step –> Follow this link on RISE in Macclesfield‘s website.
RISE Macclesfield – myrise.co.uk
Serious transformations. Fun times!
Enter your details at myrise.co.uk for more information about what we do.
Or check out our monthly find-out-more meeting if you want to learn more about our free ’20lbs weight loss in 8 weeks’ and ‘Beach Body’ challenges –> myrise.co.uk/briefing-meeting
