The final “Thing I’ve learned in 23 years in the Fitness Industry”.
Although, if I’m being honest, there’s much more.
And they’ll continue to form the content of the next however many thousand blogs.
This one kinda summarise a few others.
And underpins a lot of what I talk about.
Which is that…….
To get different results……
We have to do different things.
Or, maybe, the things themselves don’t change but the approach we take does.
Same old, same old leads to the same old, same old.
The definition of insanity is doing the same thing over and over and expecting different results.
What got you here won’t get you there.
If nothing changes, nothing changes.
Much love,
Jon ‘Compares 2 U’ Hall
P.S. If you just keep renting access to exercise equipment in a big building (AKA “join a gym”) then you’ll probably keep getting the results that’s got you before. Or you can try our Group Personal Training Programme. The one that’s helped hundreds in Macclesfield who’ve struggled before to make lasting changes. The one that’s been recognised as ‘Top 6 in the UK’ at the National Fitness Awards on four occasions. The one that has a risk free four week trial that you’ll find at www.myrise.co.uk/apply
——————————————————————-
RISE in Macclesfield was established in 2012 and specialise in Group Personal Training weight loss programmes for those that don’t like the gym and find diets boring and restrictive!
