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💡💡💡 If you’re a frustrated yo-yo dieter and gym disliker who would like to lose 10 to 20lbs in 8 weeks while developing lasting healthy habits without having to do boring exercise you hate and give up food you love (with a money back guarantee), then you can apply for a place on the programme at www.myrise.co.uk/apply 💡💡💡

We’re often told we need to ignore the negative aspects of situations.

And our feelings about them.

And feelings in general.

Both by others and by ourselves.

To push back our emotions.

To just “get on with it”.

To “Man the f@*k up”.

But emotions are just signals.

Indications of something.

We wouldn’t ignore what an low fuel light on our car was trying to tell us.

There’s no such thing as a negative emotion.

It’s just an indication of something happening.


It’s when we make them something more than they are that we feel the need to ignore them.

When we feel we shouldn’t be having them and suppress them and then add in additional layers of frustration, anger or rage.

The cascade of emotions caused by the perception that something is being taken from or kept from us.

Whether in terms of literal items or freedoms or abilities to act or feel a certain way.

So instead of telling ourselves we “shouldn’t be feeling” this way, to ignore it and MTFU, what could we ask ourselves?

1. What is this feeling trying to tell me?

2. What do I hope to accomplish by ignoring it?

3. What is the cost of ignoring it?

Much love,

Jon ‘How do you spell Hungry Horse in four letters? MTGG’ Hall

P.S. www.myrise.co.uk/apply


RISE in Macclesfield was established in 2012 and specialise in Group Personal Training weight loss programmes for those that don’t like the gym and find diets boring and restrictive!

Jon Hall
Jon Hall

When not helping people to transform their lives and bodies, Jon can usually be found either playing with his kids or taxi-ing them around. If you'd like to find out more about what we do at RISE then enter your details in the box to the right or bottom of this page or at myrise.co.uk - this is the same way every single one of the hundreds who've described this as "one of the best decisions I've ever made" took their first step.