💪💪💪 We’re on a mission to help one million people RISE by 2030 💪💪💪

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If you’re a frustrated yo-yo dieter and gym disliker who would like to lose 20lbs in 8 weeks while developing lasting healthy habits without having to do boring exercise you hate and give up food you love, then email contact@myrise.co.uk with ‘RISE’ and we’ll send you the information for our online 20lbs weight loss challenges.


I talked yesterday about the time that might go into improving skills.

The hours of practice we can invest to improve at anything.

Cooking or trying different meals.




It’s all just reps .

We can train ourselves better at anything.

Not always easy, of course.

Really, really hard at times.

But true nonetheless.

What we’ve often done, without realising it, is trained ourselves good at the opposite.

Put thousands of reps in and become really ‘good’ in other ways.

Created a routine of eating a certain way and spending time a certain way that we find incredibly easy to do now.

Not necessarily any more or less physical effort, we’re just so experienced at doing it.

We train our mind with every rep it takes (every move it makes).

The more we allow it to focus on the future, the better it becomes at that.

The easier we find anxiety.

The more we allow it to lament on the ‘less good’ parts of the past and present…………

The better we get at that.

And what that can bring.

Frustration, dissatisfaction, depression.

The more reps we get at pulling ourselves back to the moment we are in……….




The present………..

The only thing that really exists…………

What’s in front of us this very second…………

The better we get at that too.

The more reps we get at allowing our peer group and media to influence our thoughts and feelings………..

The better we get at that.

The more reps we get at being clear on our mission, our vision and our values…………

And concentrating on filling our lives with inspiring challenges that fit them……….

The better we get at that.

When our head ‘isn’t where we’d like it to be’………..

Is it worth considering that we just haven’t put the reps in?

Much love,

Jon ‘Melody’ Hall

Jon Hall
Jon Hall

When not helping people to transform their lives and bodies, Jon can usually be found either playing with his kids or taxi-ing them around. If you'd like to find out more about what we do at RISE then enter your details in the box to the right or bottom of this page or at myrise.co.uk - this is the same way every single one of the hundreds who've described this as "one of the best decisions I've ever made" took their first step.