[rt_reading_time label=”Reading Time:” postfix=”minutes” postfix_singular=”minute”]
——————————
Get on the waiting list?
We’re now only a number of weeks away from being back in the club (date TBC)!
Places will will go before that actually happens.
So, don’t leave this till after “gyms are open”.
It’ll be too late by then.
Before lockdown, our programme sold out in advance for 63 months in a row and we don’t see this being any different 🙂
Get on the waiting list at myrise.co.uk/waiting-list
——————————
Who else has been doing more gardening during lockdown?
I’ll be honest, I’m not a ‘keen gardener’.
I value having a nice looking garden and I value having time with my wife (she’d do it all at a time I’d like to spend quality time with her if I didn’t do any).
So I do an amount.
It’s never ending isn’t it?
You get the garden how you like it and, before you know it, it’s become a bit unkempt and needs a bit of ‘titivation’.
Without that bit care and time it soon becomes a mess.
And without the enough water and light, it slowly dies.
Our bodies are much the same.
It would be nice if we could just get them looking how we’d like.
And leave it at that.
But we can’t.
Without that TLC, it soon starts to become a bit of a mess.
Without giving it what it needs it slowly starts to “die”.
Much as it would be nice to bit have to keep working on the garden, we accept that’s not the case.
We make improvements to it knowing that we’re singing up to an amount of work for the duration that we want the garden to stay that way.
And our body is much the same.
We can vary when and how much work we can put in as circumstance dictates.
But let it get too ‘out of hand’ and it’s a disproportionate effort to get in back again.
Keep some ‘titivation’ in.
Keep on top of it.
And ‘spruce it up a bit’ when you can.
Much love,
‘Monty Jon’ Hall
