💪💪💪 We’re on a mission to help one million people RISE by 2030 💪💪💪
📚📚📚 Reading Time: 2 minutes 📚📚📚
👂👂👂 Listen on podcast via myrise.co.uk/podcast 👂👂👂
📺📺📺
Latest videos on page:
It’s easier to keep up that catch up – Lessons from training a dog #2
www.facebook.com/watch/?v=1135562153524871
📺📺📺
💡💡💡
—————-
The next find out more meeting for our March programme is on Tuesday 23rd February which is in [cntdwn todate=”03 December 2020 23:59″ timeoff=”0″ showhours=”0″ showmins=”0″ pretext=””] Check myrise.co.uk/briefing-meeting to find out more, see what the meeting involves and, potentially, take that next step to transforming your life and body 🙂
Or, if you don’t live in or near Macclesfield, enter your details in the box to the right or below to access your ‘RISE for free’ account and find out more about our ‘RISE @ Home’ membership
———————-
💡💡💡
Do you ever do this?
You fancy a nice coffee.
You know – Costa, Starbucks, etc.
But you can’t really justify the extra cost as you’ll be home shortly where you can have an essentially free one.
But, it’s a different story when you’re filling up at the petrol station isn’t it?
Go in to pay and see that Costa machine.
You’ve already spent £47.12.
So making it £49.32 seems much of a muchness.
It all falls in the “filling up” expense.
Spending more money while we’re already spending money can feel very different to spending money versus spending no money.
Essentially a free coffee, no?
Ridiculous really.
The cost, is of course, exactly the same either way.
But we humans have a vast assortment of ways of justifying our choices.
Smash 2,000 calories on a night out?
Making it 3,000 while we’re at it, doesn’t seem much worse.
Eaten too much on a Friday night?
Might as well “write off” the weekend and “start again on Monday”.
Get “tempted by a biscuit” on Monday morning?
That’s it for the rest of the week.
Ultimately, we’re all grown ups.
We can spend our money on whatever we want.
And the same with our calories.
But it’s probably worth questioning some of those justifications.
Especially if they’re causing us to (do the equivalent of) spiral into ‘debt’.
Much love,
Jon ‘Central Perk’ Hall
